1. Home
  2. Detail

@storyrandom1207: tulungan guru... #storysunda#fyppppppppppppppppppppppp

story_random
story_random
Open In TikTok:
Region: ID
Tuesday 28 May 2024 14:22:09 GMT
77926
711
8
363

Music

Download

No Watermark .mp4 (1.06MB) No Watermark(HD) .mp4 (6.21MB) Watermark .mp4 (1.16MB) Music .mp3

Comments

doddy9781
Doddy :
meledaag guru 😂😂😂🤣
2024-12-23 13:59:18
0
amir.aries425
amiraries425 :
izin bank past🙏
2024-07-20 06:31:09
0
irnaerniati24
Irna erniatijarj@4! :
😂
2025-01-29 02:30:01
0
agungagustian126
Agung Agustian126 :
😁😁😁
2025-01-26 12:29:56
0
sulis.tiani98
Sulis Tiani :
🥰
2025-01-11 14:15:21
0
user3172834238055
user3172834238055 :
🥰
2024-12-28 12:53:21
0
To see more videos from user @storyrandom1207, please go to the Tikwm homepage.

Other Videos

💔😪🥀#bootsongssinhala #mayemanika #sinhalasongstatus #sinhalasongslyrics #sinhalasong #foryou #foryoupage #magemanika
💔😪🥀#bootsongssinhala #mayemanika #sinhalasongstatus #sinhalasongslyrics #sinhalasong #foryou #foryoupage #magemanika
Replying to @Once Family 🍭 i know im not an angel, but thats what my vibe reminded me of!
Replying to @Once Family 🍭 i know im not an angel, but thats what my vibe reminded me of!


How to mix color | Hamster combat Color mixing｜ #colormixing #paintmixing #hamsterkombat #colours #satisfying
How to mix color | Hamster combat Color mixing｜ #colormixing #paintmixing #hamsterkombat #colours #satisfying
Deficit slider curtsy lunges are an advanced variation of the traditional curtsy lunge, designed to intensify your workout and target muscles in unique ways. The added deficit (elevated position) increases the range of motion, activating more muscle fibers in the glutes, hamstrings, and quads. By incorporating sliders, you enhance stability and balance, engaging smaller stabilizing muscles that are often overlooked. These benefits make this exercise excellent for improving overall lower body strength, symmetry, and coordination while enhancing mobility and flexibility. ❓What makes them different from regular curtsy lunges❓ Unlike regular curtsy lunges, deficit slider curtsy lunges use elevation and sliding to amplify the intensity and challenge. The deficit forces your muscles to work harder as you lower deeper into the movement, increasing tension in the glutes and hamstrings. Sliders require you to control the sliding motion, adding a dynamic element that engages your core and stabilizers. This combination of increased depth and controlled instability makes this exercise more challenging and effective for building strength, improving balance, and increasing joint stability. ❓What muscles does it target❓ Deficit slider curtsy lunges primarily target the gluteus medius, gluteus maximus, hamstrings, and quadriceps, with a strong emphasis on the outer glutes due to the curtsy motion. Secondary muscles engaged include the calves, adductors, and core, which work to stabilize and balance the body throughout the movement. This makes the exercise particularly effective for enhancing hip strength, reducing the risk of knee injuries, and improving athletic performance in activities that require lateral movement. 🐺Wearing the Everyday Core Short (M). Don’t miss out on the @alphalete Black Friday sale 11/22-12/02. Code ZAHRA will save you 10%! #DeficitSliderCurtsyLunges #GluteActivation #LegDay #FunctionalStrength #LowerBodyWorkout #GluteWorkout #StabilityTraining #BalanceAndCoordination #Athlete
Deficit slider curtsy lunges are an advanced variation of the traditional curtsy lunge, designed to intensify your workout and target muscles in unique ways. The added deficit (elevated position) increases the range of motion, activating more muscle fibers in the glutes, hamstrings, and quads. By incorporating sliders, you enhance stability and balance, engaging smaller stabilizing muscles that are often overlooked. These benefits make this exercise excellent for improving overall lower body strength, symmetry, and coordination while enhancing mobility and flexibility. ❓What makes them different from regular curtsy lunges❓ Unlike regular curtsy lunges, deficit slider curtsy lunges use elevation and sliding to amplify the intensity and challenge. The deficit forces your muscles to work harder as you lower deeper into the movement, increasing tension in the glutes and hamstrings. Sliders require you to control the sliding motion, adding a dynamic element that engages your core and stabilizers. This combination of increased depth and controlled instability makes this exercise more challenging and effective for building strength, improving balance, and increasing joint stability. ❓What muscles does it target❓ Deficit slider curtsy lunges primarily target the gluteus medius, gluteus maximus, hamstrings, and quadriceps, with a strong emphasis on the outer glutes due to the curtsy motion. Secondary muscles engaged include the calves, adductors, and core, which work to stabilize and balance the body throughout the movement. This makes the exercise particularly effective for enhancing hip strength, reducing the risk of knee injuries, and improving athletic performance in activities that require lateral movement. 🐺Wearing the Everyday Core Short (M). Don’t miss out on the @alphalete Black Friday sale 11/22-12/02. Code ZAHRA will save you 10%! #DeficitSliderCurtsyLunges #GluteActivation #LegDay #FunctionalStrength #LowerBodyWorkout #GluteWorkout #StabilityTraining #BalanceAndCoordination #Athlete
-Muy Buenos Días Mis Chulxs!♥️✨ #morningvibes #cleaningchristmas #clean #organizedhome #señoralife #organizewithme #cleanwithme #fyp #organize
-Muy Buenos Días Mis Chulxs!♥️✨ #morningvibes #cleaningchristmas #clean #organizedhome #señoralife #organizewithme #cleanwithme #fyp #organize

About

Legal