@katieeidem: Let’s get ready to long jump 🐰💪🏼 • My full warmup includes: ▪️400m jog ▪️dynamic stretching ▪️sprint drills ▪️3 accelerations at 70%, 85%, 100% (in spikes) ▪️skips for distance ▪️alternating bounds ▪️3 full approach pup ups on the runway ▪️2 short approach (8-10 step) jumps • #longjump #longjumper #trackandfield #trackathlete #trackgirls #heptathlete #heptathlon #jumping #Running
