@shoab.chachar: #for you@- 𝙋𝙖𝙧𝙫𝙚𝙯 𝘼𝙡𝙞 #@Shoaibali

Shoab Chachar

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Wednesday 29 May 2024 14:09:01 GMT

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shaban chachar :

🥰🥰🥰🥰🥰🥰🥰🥰🥰

2024-05-29 14:35:41

1

بشيراحمد چاچڙ :

🥰🥰🥰

2024-06-03 06:46:18

1

Abdullah Chachar :

👌👌👌👌👌👌

2024-05-30 09:52:08

1

Saleem khan :

❤❤❤

2024-05-29 17:06:25

1

khudamux🌹جاچڑ🥷🥷 :

💓💓💓💓✌️

2024-05-29 16:42:07

1

Shoaib Ali :

✌️✌️🥰✌️🥰✌️✌️🥰

2024-05-29 15:11:44

1

Nazakuat ali :

❤❤🥰❤

2024-05-29 14:38:29

1

shaban chachar :

@♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

2024-05-29 14:36:55

1

shaban chachar :

@😎😎😎😎😎

2024-05-29 14:36:19

1

shaban chachar :

✌️✌️✌️✌️✌️✌️

2024-05-29 14:35:44

1

𝗤𝘂𝗘𝗘𝗡𝗕𝗮𝗹𝗢𝗰😍🥀👑 :

♥️♥️♥️♥️♥️♥️🥰🥰🥰

2024-05-29 14:13:17

1

اســــــرار🍃 :

❤️❤️❤️❤️

2024-05-30 20:11:50

0

Tanveer jani😘🖤 :

🥰🥰🥰

2024-05-31 02:51:52

0

🔥HIDAYTULLAH 🔥💥 :

✌️✌️✌️🥰🥰♥️❤️❤️

2024-06-03 04:23:37

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𝔹𝕙𝕒𝕙𝕒𝕕𝕦𝕣 𝕒𝕝𝕚 :

🌹🌹🌹

2024-06-06 17:36:36

0

KASHIF ALI💫 ✅ :

❤❤❤

2024-06-08 01:08:04

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🦅چــــاچــــــڙ صاحب 🤟 :

❤️❤️❤️

2024-06-18 00:22:36

0

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turkey pumpkin white bean skillet 🤤 If you only have 20-30 minutes to make dinner and have a can of pumpkin in your pantry, this is great one to try! It’s got a slightly sweet and warm flavor from the cinnamon and it’s an easy healthy dinner with ground turkey, pureed pumpkin + cheese and Greek yogurt added at the end to make it extra creamy! Serve it on its own or over pasta or rice. 😊 Recipe below ⬇️ or grab it here https://mallorythedietitian.com/pumpkin-turkey-skillet Ingredients • 1 Tbsp extra virgin olive oil • ½ yellow onion, diced • 3 cloves garlic, minced • 1 lb lean ground turkey • 1 Tbsp each: fresh thyme, fresh rosemary chopped • 1 (15 oz) can pumpkin puree • ½ c chicken broth • 1 (15 oz) can cannellini beans, drained and rinsed • 3 c spinach • ½ c Greek yogurt • ½ c shredded mozzarella cheese • ½ tsp cinnamon • ¾ tsp coarse kosher salt (more to taste, start w ½ tsp if using fine table salt) • ¼ tsp black pepper • squeeze lemon (optional) Directions 1. Heat a large skillet on medium heat. Add olive oil. Onc oil is hot, add diced onion & saute until soft, ~3-4 min. Add garlic until fragrant, ab 30 seconds. 2. Add ground turkey, rosemary & thyme, salt, pepper and cinnamon. Break apart the meat and cook until it’s nearly done, 5-7 minutes. 3. Add the chicken broth and can of pumpkin. Bring to a boil and lower heat to a simmer for 3-4 min. 4. Add the white beans + spinach and cook another 2-3 minutes. 5. Turn off the heat and stir in the Greek yogurt and mozzarella until the cheese is melted. Add a squeeze of lemon (optional). Storage • Refrigerator - store leftovers in an airtight container for up to 3-4 days in the refrigerator. Dietitian Tip White beans and pumpkin puree are two of my favorite pantry staples to keep around in the fall and winter months. Both of them are full of nutrition and can be used in so many favorite recipes on busy weeknights! Nutrition (per 1.5 cup serving, makes 4 servings 400 calories, 34g protein, 30g carb, 10g fiber,15g fat Follow for more healthy recipes.

turkey pumpkin white bean skillet 🤤 If you only have 20-30 minutes to make dinner and have a can of pumpkin in your pantry, this is great one to try! It’s got a slightly sweet and warm flavor from the cinnamon and it’s an easy healthy dinner with ground turkey, pureed pumpkin + cheese and Greek yogurt added at the end to make it extra creamy! Serve it on its own or over pasta or rice. 😊 Recipe below ⬇️ or grab it here https://mallorythedietitian.com/pumpkin-turkey-skillet Ingredients • 1 Tbsp extra virgin olive oil • ½ yellow onion, diced • 3 cloves garlic, minced • 1 lb lean ground turkey • 1 Tbsp each: fresh thyme, fresh rosemary chopped • 1 (15 oz) can pumpkin puree • ½ c chicken broth • 1 (15 oz) can cannellini beans, drained and rinsed • 3 c spinach • ½ c Greek yogurt • ½ c shredded mozzarella cheese • ½ tsp cinnamon • ¾ tsp coarse kosher salt (more to taste, start w ½ tsp if using fine table salt) • ¼ tsp black pepper • squeeze lemon (optional) Directions 1. Heat a large skillet on medium heat. Add olive oil. Onc oil is hot, add diced onion & saute until soft, ~3-4 min. Add garlic until fragrant, ab 30 seconds. 2. Add ground turkey, rosemary & thyme, salt, pepper and cinnamon. Break apart the meat and cook until it’s nearly done, 5-7 minutes. 3. Add the chicken broth and can of pumpkin. Bring to a boil and lower heat to a simmer for 3-4 min. 4. Add the white beans + spinach and cook another 2-3 minutes. 5. Turn off the heat and stir in the Greek yogurt and mozzarella until the cheese is melted. Add a squeeze of lemon (optional). Storage • Refrigerator - store leftovers in an airtight container for up to 3-4 days in the refrigerator. Dietitian Tip White beans and pumpkin puree are two of my favorite pantry staples to keep around in the fall and winter months. Both of them are full of nutrition and can be used in so many favorite recipes on busy weeknights! Nutrition (per 1.5 cup serving, makes 4 servings 400 calories, 34g protein, 30g carb, 10g fiber,15g fat Follow for more healthy recipes.

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