Tyler
Region: US
Wednesday 29 May 2024 14:54:28 GMT
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duong🐕 :
i feel it in my calves am i cooked
2024-06-05 19:58:38
3148
dervivo1532 :
I feel it in my neck 💀
2024-05-31 16:28:16
804
Nex :
I’ve been going to the gym for 3 weeks with your advice and already seeing results so thank you
2024-05-29 15:02:54
1337
Zenlyfts :
I wish they made a pec deck where the handles almost over lap for a better squeeze. Idk if that would work fundamentally though lol
2024-05-29 15:42:46
1
Laurence Greenbriar :
i feel it in my forearms💀
2024-07-02 04:41:43
9
Daan Vermeulen :
Isn’t it also better to sit at the edge of the machine?
2024-05-29 15:09:11
74
J :
I do the one side at a time method and place my other hand on my pec to feel it working
2024-05-29 15:02:07
61
levi 🌵 :
i feel it in my hair follicles am i cooked?
2024-06-13 13:49:34
86
Enrique :
I get sharp pain and sometimes popping in my left shoulder when I do these and similar exercises. Is there an explanation or reason you may know of?
2024-08-02 08:54:35
0
taco bell sloob :
Haha of course I see this 2 hours after I incorrectly hit the pec deck, gonna try this next time - thanks bro!
2024-05-29 15:46:53
16
Carlitos :
a dude on the gym helped me with my posture and ever since i’ve been getting way more gains on my chains, god bless him fr, also a tip is imagining you’re trying to make your elbows touch
2024-05-29 15:12:56
48
itbe_joshh :
I like to think I’m pushing the handles away from me instead of pushing them to each other
2024-05-29 16:28:12
15
reman 🤍 :
someone at my gym told me how to do it right and it acc helped
2024-07-27 23:50:30
2
poritskyi_ :
you shouldnt get your hands way behind your back, you will ruin your shoulders
2024-08-10 20:26:39
0
Spaghetti sauce :
Use cables, you can get a great pec fly with cables overlapping your hands
2024-08-09 02:38:00
0
erykahjaguars :
I appreciate your page. It’s giving me confidence to go back to the gym and not feel out of sorts. Thank you ❤️
2024-08-10 10:37:35
0
mikeddaily91 :
Can you do a video on doing this exercise with dumbbells. My gym doesn’t have a fly machine
2024-08-08 02:44:07
0
Keith :
Now demonstrate the rear Delts on that machine
2024-08-09 02:17:23
0
Vincent Izzillo :
I do one side at a time and make sure I bring my palms across to my other peck and squeeze I find that a full range of motion in the way I do it activates more then the standard way
2024-08-08 03:37:08
0
Mazzei :
I do one arm at a time to get full range also
2024-08-02 00:33:22
0
Bryce Word :
Then to get maximal ROM for the pec would you do single arm so you can go past the center?
2024-08-03 17:44:24
0
Leo 💧 :
change the intro bro
2024-07-03 08:41:02
0
Joblo5 :
Also don’t forget to have a good stretch, I decreased my weight from 120lbs to 80 but augmenting by 45° my stretch, I never felt that much my pec in a long time
2024-07-25 06:53:00
0
Misty the Samoyed :
aight...following you now
2024-07-24 07:46:13
0
Keagan Parker :
put a foam roller behind your back?
2024-06-07 03:46:04
0
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