@panaceapalm: High Protein Creamy Chipotle Steak Pasta!🔥🥩#mealprep #highprotein #creamychipotlepasta #chipotlesteak #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 583 calories! Easy Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 583 calories 55g P | 68g C | 10g F Chipotle Steak Bites - 650g lean steak diced (I used rump steaks with the fat trimmed - top sirloin or flank are also great) - 20g chipotle paste (brand: Waitrose) - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp dried coriander/cilantro - juice of 1 lime Sear in a hot pan with cooking spray for 1-2 minutes per side 🔥 Creamy Chipotle Pasta - 300g penne pasta (uncooked weight) - 100ml reserved pasta water - 260ml low fat milk (I used 1%) - 150g light cream cheese (brand: Philadelphia lightest) - 25g grated parmesan - 2 garlic cloves - 40g chipotle paste - 20g honey - tsp salt Garnishes - Fresh chopped cilantro (optional) Optional Veg 🍅 - this meal prep goes great with some cherry tomatoes or fine green beans Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check out my High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

Panacea Palm
Panacea Palm
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Region: GB
Wednesday 29 May 2024 17:08:08 GMT
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iamsixmonthsandahalfyear
OoOoOoO :
how come recipes always have us reserve the holy pasta water what does it do???
2024-05-30 06:41:33
202
asmilingduck
Zachattack :
I’m sorry did you just say parmesan?
2024-06-03 13:03:25
37
theofficialltre
TheOfficiallTre :
Yk what imma make that
2024-06-25 23:50:25
14
thelord99992
Lord2024 :
Why they never talk about carbs content in these meals?
2024-06-23 02:09:15
31
axel_hernandez_ochoa
axelHernandezc :
what is lean steak I'm been looking everywhere
2024-06-04 03:44:19
16
cooper.graham77
cooper.graham77 :
Is it 580 cal and 55 protein in the entire thing or in just one box
2024-06-03 14:21:57
29
javinho.23
Javier Zavala :
1-2 minutes???????
2024-06-24 16:52:45
17
danielomoloju
ybg dan :
What’s this song?
2024-05-30 01:21:46
6
incredibilis061
Incredibilis :
Any bulking meal prep?
2024-06-20 18:20:44
9
savaged13_
SD13🥶😈 :
How Many To Eat Per Day ?
2024-06-03 04:20:08
14
nolimiithero
t :
300g of what?!
2024-06-04 01:52:34
11
rodimus757
Rodimus :
Do the type of noodles matter
2024-06-19 01:02:32
4
panaceapalm
Panacea Palm :
Tag Your Gym Partner! 🔥🏋🏽
2024-05-29 17:08:48
1
coltonbev
Colton.bev :
I just had some good vanilla yogurt with protein powder in it and granola on top then drank a fair life which was 70g of protein ez
2024-06-04 04:18:09
1
iljopaeme
Iljo_p :
Where do you get these containers from i want to stzrt meal prepping but i dont have storage to put the food
2024-10-03 10:25:13
0
squeeshapp
squeeshapp :
Oh my! looks delisious 🤗
2024-07-15 05:55:45
0
bobobord
boo :
40$ for half a day damm
2024-06-01 06:14:30
0
akumpo.aep
𝘼𝙠𝙪𝙢𝙥𝙤✞ :
Do you know what’s sad he says it serves 4x but I eat all of it in one serving
2024-06-28 22:39:44
0
dirtscooter4
kyelor63 :
i’m not complaining but why have i got 10 of your vids in a role im not mad cause i love these i save them every time cause i need them RECIPES
2024-06-09 10:42:50
0
anthonymatos5
anthonymatos1232008 :
that looks so good 👍 😋
2024-06-03 19:53:00
0
ihy.trenton
trenton. :
do you have like a chicken parm meal prep?
2024-06-09 21:34:38
0
bulletpr00f99
Bulletpr00f99 :
what about he carbs?
2024-06-04 12:12:00
0
tinaarchie8
Tina Archie :
Shana
2024-06-24 05:16:35
19
bricetookmyrice
BRICE 🪶🏳️‍🌈🇨🇦 :
Pamasaaam 👌
2024-05-30 00:09:18
7
ramifz123
Rami :
Parmizan
2024-06-19 21:24:18
4
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