@dilek_fit: ✅ RIGHT 🆚 WRONG ❌ SMITH BENCH PRESS STOP MAKING THIS MISTAKE ON FLAT BENCH PRESS.. ❌ Grip too narrow ❌ elbows back ❌ You’re pressing to the front ❌ It will put alots of stress on your shoulder and elbow ❌ Can lead to shoulder and elbow injuries ✅ Shoulder Width Grip ✅ Target Stick at chest level ✅ Pressing back toward your head ✅ Less stress on shoulder and elbow ✅ Can prevent injuries Hope this helps 💚 Cc @fitnessdilekofficial #flatbenchpress #bench #benchpress #chest #chestworkout #chestday #workouttips #fitnesstips #gymtips #gymtipsandtricks #fitnessdilek

Dilek Akmergiz

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Region: GB

Wednesday 29 May 2024 17:23:15 GMT