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@nisaabelaa:

nisaa
nisaa
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Region: ID
Wednesday 29 May 2024 21:22:38 GMT
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ahoerr
Omen💧 :
asa wawuh anjir
2024-07-11 10:07:25
0
andyf3777
AndyF3777 :
🥰🥰🥰
2024-06-12 18:06:54
0
arshall07
Arshall,07 :
kurang percaya klo msih 17thun
2024-06-02 22:03:10
0
haris.sanjaya04
HARIS SANJAYA JR🇮🇩🇯🇵 :
こんにちは、元気です
2024-06-02 10:44:31
0
dittdimari232
@bintang232 :
hay cantikk😻😻
2024-05-30 03:29:49
0
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Other Videos

- give him support 🫂 #kalogerassisters #demitrakalogerasedit #sundaykalogeras #elianakalogeras #edits #viral #fypシ #pleasesupporting #dontletthisflop
- give him support 🫂 #kalogerassisters #demitrakalogerasedit #sundaykalogeras #elianakalogeras #edits #viral #fypシ #pleasesupporting #dontletthisflop
#botafogo #palmeiras #tiktokesportes #libertadores
#botafogo #palmeiras #tiktokesportes #libertadores
مازلت لا تخطى حبك💔#explor #fouryou #اسراء_وزان #CapCut
مازلت لا تخطى حبك💔#explor #fouryou #اسراء_وزان #CapCut




My current training split is a leg-push-pull. In today’s YouTube episode I’m going to take you through training of chest and shoulders. I start with pressing movements that mostly center around chest training. I start with a heavy compound movement and as the sets progress I work with higher repetitions. After finishing with pressing, I do a lot of lateral work for my deltoids. Watch the YouTube video for the full inside scoop on how I train chest. Link in bio or in my stories to watch the full video and subscribe to my YouTube, I will be releasing a full length video weekly. #pushday #chestday #upperbodywork #upperbodyworkout #youtube #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
My current training split is a leg-push-pull. In today’s YouTube episode I’m going to take you through training of chest and shoulders. I start with pressing movements that mostly center around chest training. I start with a heavy compound movement and as the sets progress I work with higher repetitions. After finishing with pressing, I do a lot of lateral work for my deltoids. Watch the YouTube video for the full inside scoop on how I train chest. Link in bio or in my stories to watch the full video and subscribe to my YouTube, I will be releasing a full length video weekly. #pushday #chestday #upperbodywork #upperbodyworkout #youtube #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #bodybuilding #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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