Dr. Dan, DPT
Region: US
Wednesday 29 May 2024 22:53:03 GMT
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Користувач не придумав імення. :
Should I?...
2026-07-14 20:07:45
96
Eni.7 :
What if it hurts waaaaay too much to do all that 🥲
2025-11-15 08:29:25
489
Mario Tener :
Everytime I sprain my ankle and I don't ice it, the pain last weeks. When I ice it, pain lasts a few days. I'll keep icing
2024-06-26 22:13:14
1065
Fya Charisma :
I sprained it 3 days ago. I followed all steps and DID NOT use the rice method for the FIRST time. Although I wouldn’t chance running I can actually walk. In the past with Rice it took weeks.
2024-09-25 00:33:06
13
Eli :
Can confirm this works. 2 sprained ankles and I was back at practice in less than a week.
2024-05-29 23:48:52
264
Angel🌞 :
Dude, I can’t move like why would I do this
2025-08-17 19:20:41
160
lidyaghrmay372 :
Is he joking?
2025-11-16 21:24:59
29
Why the fuck do you care? :
I ice cuz it lowers swelling. after swelling is gone no more ice
2024-11-15 01:35:59
29
perks :
it works. 12 hours after my first sprain in my entire life, i can walk clearly and 3 day after i can do anything with my ankle now
2025-08-05 08:37:57
37
bee 🐝 :
I asked my doctor if ice was bad and he laughed at me 🤡
2025-04-10 04:26:08
35
Ladybird :
Not me sitting here with ice on my ankle
2025-12-09 05:11:53
83
MilaAlexia :
I sprained both my ankles at the same time 💀 - I fainted bc of the pain 😅 - walking was almost not possible. Took almost one year to get back to 100% again
2024-05-30 20:53:31
8
️ :
1 day till wrestling meet what do i do
2026-03-05 03:56:05
5
s2ktan :
If I sprain my ankle I can’t even get to step 1
2024-05-30 00:40:25
31
gingersnarkfan27 :
Does this work for high ankle sprains?
2024-05-29 23:15:04
28
Jamalregs :
How do you feel about ice post-op?
2024-05-31 10:28:19
21
Asdfghjkl :
Name of the band you use for strengthening? Need to buy one on Amazon!
2024-06-10 20:39:27
28
Montse Ricossa :
Thanks! Do you have any recommendations for how to improve weak wrists?
2024-06-01 03:57:17
24
Christopher Glover :
could you do a video on managing a hip labral tear?
2024-06-06 02:33:57
34
SMR :
yeah toe raises give the pain extreme😭
2025-07-20 00:24:16
5
Davies :
Great
2024-06-18 22:03:19
36
user3851568028254 :
i’m literally so interested in everything you say, you make it make so much sense!
2024-06-02 22:48:14
10
kien :
I have a basketball tournament in 2 days😭
2025-10-13 07:50:35
9
Liyakhanya Sikawuti :
it is painful 😭 l got injured yesterday at my soccer training 😢
2025-09-02 23:33:55
7
Nikol 🇭🇳🇺🇸 :
Bookmarked cause I definitely need this
2024-05-30 00:50:36
6
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