i cant seem to sleep more than 5-6 hours a night. im too light of a sleeper and wake up at the slightest noise around the 4-6 hour mark and then cant get back to sleep again. any suggestions? 🤔😬💜
2024-08-20 21:43:08
3
carrot_wilson :
I hit bis every 4 to 5 days
2024-05-30 01:43:56
18
S :
I am 44y could i be something in the bodybuilding industry?
2024-06-01 22:11:05
0
oscar :
5-7 days of rest for biceps? sounds like overkill. What ever happened to the 48 hr muscle generation rule?
2024-06-08 16:21:12
3
Vytautas Pranculevic :
so what he train 2 time a day?
2024-08-20 17:07:30
1
owen.rees :
You're the man, Jay. 🤘
2024-05-30 00:40:31
2
Leo (edgariya215305 version's) :
jay,i love you,you are my idol
2024-05-30 04:21:03
1
Ante Divić62 :
In general every 5 to 6 days I repeat my training, works best for me
2024-06-03 22:38:48
1
Armani💰🥶 :
Please what are your routines
2024-08-21 22:07:19
1
britain 🇬🇧 :
I do biceps too much 😭 guilty
2024-08-19 07:43:26
0
stephenbarclay448 :
how many reps per set 💪
2024-08-21 19:49:39
0
John :
best way to workout is alone, you're more focused this way
2024-06-19 12:21:33
0
Ting-Tok :
great advice 🙏
2024-05-30 04:52:59
0
Lawrence :
Roger that 🫡
2024-05-30 11:52:29
0
Navy Seal :
no d diff bein fit n a bein a bodybuilder.. ya guys got clue what it takes to b a bodybuilder n it's too damn expensive to b a bodybuilder & most Olympians got bypass surgery or in the verge of doing it
2024-06-11 13:34:31
0
user4470691693846 :
do u still do 20 sets per body part at 50?
2024-06-01 02:38:23
0
…..🇲🇺 :
First
2024-05-30 00:35:02
0
influencer_motivator :
Legend
2024-05-30 01:59:30
0
panaceabiochem :
True story!
2024-06-26 23:32:33
0
Marko Vucetic :
Stil a monster..💪
2024-08-15 09:38:09
0
💪🎃The_Pump_King🎃💪 :
💪
2024-05-30 00:33:01
2
RJ361 :
😁😁😁
2024-08-25 18:18:19
0
۰۹۹۳۲۹۷۶۴۲۳ :
😁😁😁
2024-07-01 22:13:45
0
Paul Gendron :
👍🏼👍🏼
2024-06-12 09:09:09
0
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