@benpruitt_fit: Ego lifting is killing your gains and hurting your shoulder joints! Do this instead 👇🏽 ✅Pick a weight that you can complete a full set with proper form. ✅Set the bench just below 90 degrees. ✅Make sure your wrist elbows and joints are in alignment. ✅Press with a full range of motion. ⭐️if you do feel the need to do half reps perform long length partials(from the full stretched position halfway up). Do this when you are no longer able to complete a full rep. #shoulderworkout #shoulderpress