@perkfitt: Size Up 🔎 #armworkout #bicepsworkout #howtogrowtriceps #bicepcurls Here’s a simple and effective arm workout you could do 2x per week. Take these sets close to failure and train hard. clothing➖@asrv cuff➖@gymreapers 1️⃣ Seated Row 2✖️6-9 reps 🎯 Mid, Upper lats 2️⃣ Upper Back Pulldown 2✖️6-9 reps 🎯 Upper Back 3️⃣ Lat Prayer 2✖️7-10 reps 🎯 Lower Lats ⠀ 4️⃣Face Away Cable Curl 2✖️7-10 reps 5️⃣DB Hammer Curl 2✖️7-10 reps 🎯 Brachilais