Taylor Grasso | Dietitian
Region: US
Thursday 30 May 2024 14:27:32 GMT
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_chris_michelle :
It’s so hard for my brain to understand “lose weight but eat more” it’s been so hard but I’m getting there
2024-05-30 16:40:12
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Monika :
I’ve come so far but still struggle with what my body is craving. How do I know what nutrients I am missing?
2024-05-30 15:42:15
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Brooke, Nutritionist, CDN, CPT :
Yes!!!! Love the way you explained it!
2024-09-26 12:55:16
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Mary Katherine Bollero :
I started intuitive eating. tracking calories never again. it's too stressful anyway. 😩 now I exercise and eat treats in moderation. 👍🏻 losing weight a little slowly but I know it's sustainable.
2024-05-30 19:16:11
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andreabcv0 :
I'm so confused on what to do and whose advice to follow
2024-05-30 16:43:05
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vee :
The cream + sugar in coffee!! I hate that everyone pretends artificial sugar tastes good and puts it in everything haha
2024-05-30 15:32:27
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Dog with a vlog :
The thing is, I understand this concept well, but as a 5'2 woman, my calculated maintenance is so low !!
2024-05-30 19:23:13
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Christina Gipe :
So how do you reverse this? I’ve been on 1200 cal for years and can’t lose weight but if I eat more than that I gain 🙈
2024-05-30 16:00:43
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Jaeger :
So if body needs energy, why they cant just get the energy from fat?
2024-07-24 23:55:13
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andrea 💜 :
I just started eating 1500 daily because of MyFitnessPal. I don’t know how much to eat to lose weight 😭
2024-05-30 16:25:52
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tayremy :
Okay so question… If you don’t use a tracker how do you know if you’re doing the right portions of everything? I have been tracking for the last few months and I’m terrified to not because I’m afraid
2024-05-30 14:55:44
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adorovskikh :
not me focused on “the spoon ready to go” the whole video
2024-06-05 17:37:00
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eya // BBS KAI :
how do you fix your metabolism after all that though🥲
2024-06-17 15:53:24
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Dee :
My doctor recommended that I don’t eat more than 500 cal daily… and that spicy sauces are also cause for not seeing weight decrease 🙃
2024-06-10 06:52:07
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Sarah :
I started prioritizing fiber, color, and protein in my diet and it has been a game changer. I now add more foods to my meals instead of taking them away.
2024-05-30 16:23:02
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Ellie Carroll :
Also- good sleep and recovery is so important for weight loss if that’s your goal!
2024-05-30 16:25:20
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hottsarahh :
Unlearning bad eating habits after years of calorie counting is so hard 🥲
2024-05-30 14:59:17
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gortsn :
I’ll never give my up my McNuggets 🫡 I just eat a cup of Greek yogurt and some oranges with it now. No one will pry my antidepressant nugs from me 😂
2024-05-30 16:22:08
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Resin Artist | Candace :
You are the best dietitian I’ve ever listen too. Love your content. 🥰
2024-05-30 14:51:20
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amanduh411 :
I could HUG you! I have lost 25lbs since January by eating more bc of this advice. I feel amazing at 42. Everyone keeps asking what I’m doing. I’m sharing this video to them all
2024-05-30 19:33:34
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Ali Elizabeth :
I used to work out a ton and ate in deficit and was not very successful. Now I’m in slight calorie deficit but focus on hitting protein and fibre goals and only work out 1-2X weekly and I feel great!
2024-05-30 21:25:28
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tyrannosaurus__lex :
I lift 4-5x/week + cardio. mentally I know I’m not eating enough but physically I’m not that hungry?? I could be better about whole foods tho so maybe that’s it? 😬
2024-05-31 02:04:31
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Maddie d :
how do I increase my metabolism speed again without gaining the weight back from eating more calories?
2024-06-01 13:29:40
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hola_mon :
Why did “health is not your thinnest self” make me tear up! I’ve been enjoying your content!
2024-05-30 18:58:59
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Carlee :
If we’re okay with going in to a calorie deficit to see some aesthetic changes and are comfortable with tracking for a bit, how do you recommend finding out what the deficit calories/macros should be?
2024-05-30 16:05:55
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