@jcgnutrition: Chicken Cannelloni with no pasta and no crepes? I got you! This is my healthy, low calorie and high protein Chicken Cannelloni recipe that is so easy to make and is perfect for meal prep! What you will need is: (5 servings) (for the filling) •1 medium white onion •600g chicken breast minced •1tsp salt •0.5tsp black pepper •0.5tsp garlic powder •0.5tsp paprika •150g tomato juice •100g nonfat greek yogurt •60g light cream cheese •50g pizza light cheese (or shredded light mozzarella) (for the cannelloni) •250g small tortillas (10x25g each) •10g tomato juice (to brush) •100g pizza light cheese (or shredded light mozzarella) Notes: •You can use beef instead of chicken but this will increase the calories. •You can use olive oil spray if you do not own a non-stick pan. •If you do not brush the cannelloni well, they may burn on sides. •Cooking time is subjective to the power of your oven, so adjust accordingly. Macros: (per serving/5) •41g Protein •33g Carbs •12g Fat 405 calories Macros: (for the cake) •207g Protein •165g Carbs •61g Fat 2024 calories #chickencannelloni #cannelloni #healthyfood #weightloss #diet #Fitness

JCG Nutrition

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Thursday 30 May 2024 15:09:57 GMT