@timhelton_: This is the EASIEST way to get 30 grams of protein in during your breakfast. Ok its really 33g of protein but close enough right This easy to make high protein breakfast is perfect for anyone who needs to make something whick in the morning. Having a high protein breakfast like this sets your day up for success #breakfast #highproteinmeals #highproteinbreakfast #breakfastprotein ##mealprep #mealprepideas #eggs #breakfastsausage #chickensausage #amylu

Tim Helton
Tim Helton
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Region: US
Thursday 30 May 2024 16:31:17 GMT
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blu_silver
Pickle :
One egg. 2 egg whites. two turkey sausage patties. half cup cottage cheese. 310 calories 39 protien. I eat it ever single morning.
2024-05-31 02:32:55
486
melbagarcia05
Melba Garcia :
145g protein a day 😩
2024-05-30 20:29:44
13
david4211988
Davey :
weigh like low/mid 140s as a distance runner. how much protein
2024-06-06 05:52:26
11
mjw646
MJW :
Where do you buy the sausage?
2024-06-02 03:48:31
2
nickib2003
Nicki B :
I need to hit 100 grams of protein a day but I can't eat very much at one sitting.
2024-07-09 23:52:31
1
urnewgurlbestie
UrNewGurlBestie :
Can you give basic supermarket ‘run’ list ??
2024-06-21 12:04:07
1
nlarosa4249
Swatmedic199 :
250 grams of protein a day.
2024-06-03 00:42:28
11
liquidsmoke1879
bln :
I need 300 g a day
2024-06-05 12:37:24
1
virgie.04
Virgie04 :
that's basically what I eat on the daily 💯
2024-06-09 02:44:59
1
j.karmina
j.karmina :
How do i how much protein u need to eat
2024-06-05 14:18:18
3
user396356234
mike green :
231 grams
2024-05-31 01:12:47
11
momfivex
momfivex :
I just need a variety
2024-09-09 14:15:40
1
erinmichellemusic
Erin Michelle :
3 links? I can barely eat a half of one 😳
2024-05-31 05:40:31
1
journee2health
Journee2Health :
What should my protein goal be if am 155lbs and I want to get to 145lbs?
2024-06-03 17:35:51
1
lillie6887
Lilly :
chicken sausage? where do you find that?
2024-05-31 05:22:58
1
neelybernice
NeelyBernice :
Where is everyone finding these chicken sausage
2024-06-11 07:03:17
9
dixiecloughley5
dixiecloughley5 :
where do you buy the sausage?
2024-05-31 10:41:18
1
brianandeyad
BrianAndEyad :
Should we aim for about 30g a meal? What if the meal is like 70g of protein. Does the body process all that at once?
2024-05-30 20:02:32
1
sillyjeffy08
misinformation :
just eat 5 eggs 😂
2024-06-22 16:36:00
1
hjnutt
user2993781422439 :
What if you have an egg allergy?
2024-06-02 16:33:13
11
mtnbkcx
Wendy Engelberg :
I'm a Pescatarian, no meat And really struggle to get protein in. What can I substitute for meat
2024-05-31 01:07:33
1
the.health.dad
The Health Dad :
Solid breakfast, love those amylu chicken sausages, still looking for a pasture-raised chicken sausage
2024-08-14 21:26:56
2
mysteriousscorpio71
Danielle :
Hey there! I'm struggling where to start for a 150 protein per day. 😁😘
2024-05-31 00:50:52
1
emerjay_
Emerjay :
Yeah and be hungry 2 hours later
2024-06-07 03:51:22
73
user511081205
NunyaBidness :
Chicken sausage? How horrible must that taste? I’ve never even heard of it before.
2024-06-02 22:53:07
1
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