@dailyjlh: My current glutes and hamstring day 1 workout 🍑 full workout listed below. (wearing brand new @AYBL staple - use cxde NEENY 🛍️) FULL WORKOUT Hamstring curl 2x8-10 Hip Thrust 4x8-10 RDL 4-8x10 Leg Press 4x8-10 Leg Extension 3x10-12 Cable Kickbacks 2x12-15 #gym #GymTok #workout #legday #gluteworkout

neeny
neeny
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Region: GB
Thursday 30 May 2024 18:23:27 GMT
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natcarr11
Nat :
GIRRRLLL ✨ 42.5kg dumbbells 💪🏼 also LOVING the blue on you 🤌🏼
2024-05-30 19:13:58
5
broxybeck
Rebecca Chamberlain :
42.5 😳 smashing it!
2024-08-23 15:21:08
0
fozzmo
Fozzmo :
STOP IT! I'd love nothing more then to curl ya😁. Love from Sweden. Enjoy your weekend 💛
2024-06-08 12:00:25
0
kevinnunesdasilva
Kevin Nunes da Silva :
why do you choose the feet placement that far on the hipthrust? Just asking to learn, no hate what so ever!
2024-05-31 10:27:41
0
siawa33
A :
Maybe you already know, for glute focus on leg press, place feet wider and upper.
2024-05-31 09:17:01
0
sy3920
SY :
Yes please 😁
2024-05-30 23:27:24
0
erinbutler605
erinbutler605 :
What would you suggest for dumbbell based workout? 🖤
2024-05-30 21:34:43
0
beermonster0
Beer Monster :
Absolutely gorgeous 😍
2024-05-30 18:57:50
0
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