@emilykchen: Strong ass 🍑 makes for an easier pregnancy- your glutes protect the integrity of your pelvic floor. Weak glutes = tight pelvic floor = can lead to birth complications, “mom butt”, and and poor posture. Strong glutes = relaxed pelvic floor, less aches & pains bc your low back isnt over compensating, easier birth, and faster recovery because you didnt suffer as many birth injuries like tearing and prolapse 🥹 Just like we want to avoid a cascade of medical interventions, a good prenatal program is PREVENTIVE MEDICINE and helpful for not only you, but your baby too. Little one needs you to be whole and well as much as possible (babies actually think they ARE you for the first 3 months- they have no identity separation yet!) Prenatal yoga , prenatal fitness

Emily Chen

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Region: US

Thursday 30 May 2024 19:33:00 GMT