@cesarlunafit: Rear Delts - Unilateral Cable Rear Delt Fly 1. Stand with feet shoulder-width apart, knees slightly bent, and core engaged. 2. Hold cable handles with overhand grip, palms facing each other, arms extended in front at shoulder height. 3. Squeeze shoulder blades together as you pull handles outward and backward in wide arc. 4. Keep elbows slightly bent, maintain tension in rear delts throughout movement. 5. Slowly return to starting position with control, focusing on full range of motion and a FULL STRETCH. Advantages: Better Motion: Smooth, controlled movements. Posture: Counters rounded shoulders. Injury Prevention: Stabilizes shoulder joints. Aesthetic Shoulders: Enhances appearance. Mistakes to Avoid: Too Much Weight: Avoid swinging. Rounded Shoulders: Keep shoulders back. Limited Motion: Ensure full range. Bad Positioning: Maintain stable stance. Follow me for more fitness tips and exercises! 💪🏻 #gym #gymmotivation #cinematic #gymcinematic #Fitness #aesthetic #motivation #bodybuilding #training #workouts #shoulders #trufit #explorepage #shoulderworkout #reardelt #reardeltexercises #fitnesstips #gymtips
