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@www..taurus:

◕｡TaUrus｡◕
◕｡TaUrus｡◕
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Region: ID
Friday 31 May 2024 10:32:12 GMT
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omruslan1
omruslan1 :
sayàng bersabar ya suatu saat Allah akan mempertemukan kita nanti
2024-05-31 11:23:18
1
jober.bo
𝐲𝐜𝐧𝐢𝐭😊😊 :
🤣🤣
2024-06-15 12:32:32
0
leynfi
M ,,VIANI,,UCG,,1,,🫰🌹 :
🙏🥰🥰🥰
2024-06-12 14:14:47
0
jober.bo
𝐲𝐜𝐧𝐢𝐭😊😊 :
👌👌
2024-06-07 12:28:19
0
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Other Videos

Guess who ordered this one #howitsmade #oddlysatisfying #foryou
Guess who ordered this one #howitsmade #oddlysatisfying #foryou
Ex-CrossFitter turned Fit Dad of 2 Boys 💪🏼 ⠀ Monday - Full Body Lift • Goblet Squat • Single-leg Dumbbell RDL • Halting Three-point Dumbbell Row • Alternating Dumbbell Bench Press • Dumbbell Hammer Curl • Dumbbell Skull Crusher • Accessory Core Work ⠀ Tuesday - Off • Hit 10K steps ⠀ Wednesday - Full Body Lift • Tibialis Raise • Knee-over Toe Calf Raise • Patrick Step • Deadlift • Front Foot Elevated Dumbbell Split Squat • Half-kneeling Single-arm Dumbbell Press • Seated Ring Pull-up • Accessory Core Work ⠀ Thursday - Zone 2 Cardio •60-minute Treadmill Ruck ⠀• Incline @ 12 ⠀• Speed @ 2.7 mph ⠀ Friday - Off ⠀ Saturday - Full Body Lift • Goblet Cossack Squat • Glute Bridge March • Ring Row • Eccentric Push-up • Ring/TRX Face Pull • Single-arm Band Pull-apart • Full-body Mobility/Flexibility ⠀ Sunday - Off ⠀ Keep in mind, the goal of this training cycle is muscular endurance, so the loads were light to moderate, and I completed 2-3 sets per exercise, resting 60-90 seconds between supersets. ⠀ Also, in case you missed it...3 REST DAYS 😱 ⠀ You don't need to train 2-3 hours/day, 6-7 days per week to be a badass dad 💪🏼 ⠀ FOLLOW for more fitness recommendations and nutrition protocols for busy parents looking to evolve beyond CrossFit and into a more sustainable way of life.
Ex-CrossFitter turned Fit Dad of 2 Boys 💪🏼 ⠀ Monday - Full Body Lift • Goblet Squat • Single-leg Dumbbell RDL • Halting Three-point Dumbbell Row • Alternating Dumbbell Bench Press • Dumbbell Hammer Curl • Dumbbell Skull Crusher • Accessory Core Work ⠀ Tuesday - Off • Hit 10K steps ⠀ Wednesday - Full Body Lift • Tibialis Raise • Knee-over Toe Calf Raise • Patrick Step • Deadlift • Front Foot Elevated Dumbbell Split Squat • Half-kneeling Single-arm Dumbbell Press • Seated Ring Pull-up • Accessory Core Work ⠀ Thursday - Zone 2 Cardio •60-minute Treadmill Ruck ⠀• Incline @ 12 ⠀• Speed @ 2.7 mph ⠀ Friday - Off ⠀ Saturday - Full Body Lift • Goblet Cossack Squat • Glute Bridge March • Ring Row • Eccentric Push-up • Ring/TRX Face Pull • Single-arm Band Pull-apart • Full-body Mobility/Flexibility ⠀ Sunday - Off ⠀ Keep in mind, the goal of this training cycle is muscular endurance, so the loads were light to moderate, and I completed 2-3 sets per exercise, resting 60-90 seconds between supersets. ⠀ Also, in case you missed it...3 REST DAYS 😱 ⠀ You don't need to train 2-3 hours/day, 6-7 days per week to be a badass dad 💪🏼 ⠀ FOLLOW for more fitness recommendations and nutrition protocols for busy parents looking to evolve beyond CrossFit and into a more sustainable way of life.
yang sedang berjuang ttap smngat mimin doain kalian lulus. amin😇🤲 #secaba #bintaratniad #danru #militeryindonesia #tentaraindonesia #tentarahits #tentaraganteng
yang sedang berjuang ttap smngat mimin doain kalian lulus. amin😇🤲 #secaba #bintaratniad #danru #militeryindonesia #tentaraindonesia #tentarahits #tentaraganteng
#arshadnadeem #olympics #pakvsind #pti
#arshadnadeem #olympics #pakvsind #pti
El propio bulto de sal.😭 #costa #humor #parati #viral #capcut #universitarios
El propio bulto de sal.😭 #costa #humor #parati #viral #capcut #universitarios
New Maxxgym Dustproof and sand proof goggles Anti shock goggles for labor protection in laboratory Safety goggles for cycling Laboratory Anti-Shock Labor Insurance Protective Glasses #goggles #motorcycleaccessories #fyp
New Maxxgym Dustproof and sand proof goggles Anti shock goggles for labor protection in laboratory Safety goggles for cycling Laboratory Anti-Shock Labor Insurance Protective Glasses #goggles #motorcycleaccessories #fyp

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