@thebigleybasics: 3 ingredient chocolate cake! it’s gluten free, dairy free, paleo, and refined sugar free, as well as high in protein and free from added sugar. i’ve been seeing this viral 3 ingredient chocolate cake all over social media and i had to give it a try — here’s how i made it!👇🏻 ingredients •2 medium apples (the sweeter the better) •2 eggs •2/3 cup unsweetened cocoa powder or chocolate protein powder (or 1/3 cup of each — that’s my preferred method!) instructions 1. peel, core and slice your apples then add them to a high speed blender along with the eggs and cocoa powder/protein powder. 2. blend until smooth then pour the batter into 1 or 2 greased ramekins. 3. bake at 350F for 30-45 minutes (time depends on if you’re using 1 or 2 ramekins). 4. once cooled, dig in and enjoy! notes: •i like to top with a simple chocolate frosting! to make it i simply mix equal parts chocolate protein powder and water. •this recipe serves 1-2 people, depending how big you want the servings to be. •feel free to cut the recipe in half to make 1 smaller serving (simply use 1 apple, 1 egg and 1/3 cup cocoa powder or chocolate protein powder) enjoy! #chocolatecake #3ingredients #proteincake #refinedsugarfree #sugarfreecake #dairyfreecake #glutenfreecake #paleocake #healthycake #EasyRecipes #singleserve

Ruth Anne Bigley

Open In TikTok:

Region: US

Friday 31 May 2024 12:57:20 GMT