@chowren100: #180BPM #超慢跑 #slowrun 超慢跑 (chāo màn pǎo) is a super slow jogging at 180BPM. It is a form of jogging done at an extremely slow pace, often slower than regular jogging or brisk walking. The idea behind 超慢跑 is to make running more accessible and enjoyable for people of all fitness levels, particularly beginners, seniors, or those recovering from injuries. The focus is on maintaining a comfortable pace that allows for conversation, promotes cardiovascular health, and minimizes the risk of injury.

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Friday 31 May 2024 15:43:53 GMT