@getadjustednow: Here’s how you can FIX your neck hump 😍 The most common questions i get asked is how to reduce or fix a neck hump/rounded shoulders. Here are simple stretches and neck hump exercises you can try at home #neckhump #neckhumpfix #NYCchiro #LearnOnTikTok #GetAdjustedNow #neckpain

⚡️꧁ᬊᬁ𝕬𝖙𝖍𝖊𝖓𝖎𝖆ᬊ᭄꧂ ⚡️ :

can wearing a posture brace work or help?

a :

M_k :

did the first stretch, released so much tension that my vision blurred and my legs didn't hold me and i fell

peachyyperson :

not the backshot bend 😭

Vanisia Mason Yost :

You used her pictures, and you aren’t the reason she lost her neck hump. @Katie

Twinkle :

First stretch, I can only touch my hands that’s it.

Amanda Menard :

my arms can't reach back like that 😩

Amanda🖤 :

That last one was a lil spicy 👀

Neecie :

this works ❣️

꧁༄✯𝔰𝔞𝔯𝔞𝔥✯༆꧂ :

The way I leisurely walked to the comment section.😐

maylen_spamm :

bro i passed out doing the first one

Chucklesaur :

What does it mean if I can’t lift my arms behind my back?

Sophie | Therapist | Mom :

It works! Thanks!

Samuel Contreras7493 :

Bro forgot ab digital footprint

Dr. Chris Gubbels DC :

Great tips! Consistency with these exercises can really help improve posture and reduce neck tension.

hungry :

My vision blurred in my ear started ringing n I felt like I was gonna fall only for a few seconds though

francesca 860 :

How long does it take to get rid of it doing these exercises

Summer and Lucy :

I’m not able to do the first one sadly :(

sillystargazer :

is it possible for it to go away over time with stretching?

sophh :

I had a spinal fusion

bitchesssbecrazyyyy :

wait i do the last one often and still have the hump 😭

t 🐆 :

this actually loosened up my shoulders sm

HecToro :

Doc I can’t lift my arms

MrBiddyMan :

how long until yourself results