@mindfuldrpaula: Hi, so I’ll cut to the chase… I wrote a new book! It’s called Toxic Striving and it comes out November 1st. This book is literally SUCH a labor of love. It’s for all yall anxious, high-achieving people pleasers, recovering perfectionists, those of you who feel like you’re chasing a moving target. Not only do you feel like you have to be disciplined and focused to crush your goals at work or be a “good mom” or a solid friend but you also feel pressure to stay on your workouts and make sure you look the way you’re taught to look (and make it look effortless). And if you don’t achieve everything on the never-ending laundry list, you feel like it’s your fault. If you just had more willpower or you weren’t so lazy, you’d succeed. Everyone else seems to be on their game, right? If any of this sounds familiar, check out Toxic Striving. This book will give you the healing you DESERVE. You don’t have to live this way, bullied by an inner critic and outer cultural pressures What helps you cope with pressure to constantly strive for more? Share your thoughts! #c#chicagotherapyc#committmentl#liveyourtruthc#chooseyouc#confidenceiskeya#acceptancet#thewindycityc#chicagotherapistt#therapyworksr#radicalselfloves#speakyourtrutht#traumarecoveryc#commitmentt#therapistsp#psychotherapistp#painmanagements#selfbeliefc#copingskillse#emotionalwellnessdepressionsupport #mentalhealthtiktoks #tiktoktherapist #therapytok #selfhelpbooks

Dr. Paula

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Friday 31 May 2024 17:41:43 GMT