@zahrafit.cpt: Performing squats on a BOSU ball amplifies the benefits of traditional squats by adding an element of instability, which significantly enhances core strength, balance, and coordination. The unstable surface requires greater engagement of the core and stabilizing muscles, leading to improved proprioception and joint stability. This variation also intensifies the activation of the leg muscles, including the quadriceps, hamstrings, and glutes, promoting better muscle tone and functional strength. The challenge of maintaining balance on the BOSU ball can help improve overall neuromuscular control and agility, making it a highly effective exercise for overall fitness. #CoreStrength #Balance #Coordination #FunctionalFitness #Stability #LegStrength #Agility #BosuBall #Gym #GymTok #PersonalTraining