@bodybreakerofficial: Bodytech x Legacy In this exercise, Abby is using my yellow theraband and my original shoulder strap around her neck to assist with her turnout, which is crucial for working off a standing leg. By isolating and focusing on one side, she demonstrates the right side in this video, though we typically work both sides. Turnout involves three key points: the hip, knee, and ankle, all working together to develop proper form. Proper turnout prevents many injuries that occur when certain areas of the body aren’t sufficiently strengthened, leading to overcompensation by other areas. Therefore, it is essential for a dancer to be well-balanced in strength, technique, and flexibility to avoid injuries. . . 🧠Bodytech Method 📍Legacy 💃🏼Abby 🧑🏽‍🏫Julian

Julian Mireles

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Region: US

Friday 31 May 2024 23:32:09 GMT