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@modelhub2.0: @💖G•A💖 #tan #gorgeous #brunette #beauty

modelhub2.0
modelhub2.0
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Saturday 01 June 2024 00:53:13 GMT
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alishaismybossx
💖G•A💖 :
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2024-06-01 09:37:32
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Balancing work, fitness, nutrition, sleep and a social life feels impossible sometimes… Here’s what helps me stay locked in : ✅ Plan ahead - Schedule workouts, meals and work like appointments. ✅ Prioritise protein - 180g sounds crazy but if you divide it into 4 meals it’s actually super easy. ✅ Efficiency over perfection - Short intense workouts > skipping the gym. Prep easy on the go meals ✅ Non - Negotiable’s - Sleep and recovery aren’t optional. Mandatory for gains. ✅ Don’t be so hard on yourself - You’re gonna fall off track some days, but pick yourself up and go again. Lock in 🔒
Balancing work, fitness, nutrition, sleep and a social life feels impossible sometimes… Here’s what helps me stay locked in : ✅ Plan ahead - Schedule workouts, meals and work like appointments. ✅ Prioritise protein - 180g sounds crazy but if you divide it into 4 meals it’s actually super easy. ✅ Efficiency over perfection - Short intense workouts > skipping the gym. Prep easy on the go meals ✅ Non - Negotiable’s - Sleep and recovery aren’t optional. Mandatory for gains. ✅ Don’t be so hard on yourself - You’re gonna fall off track some days, but pick yourself up and go again. Lock in 🔒

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