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@igqoskiicv4z: 13歲時勿入八大歧途導致現在刑安#10 #嘉義

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Saturday 01 June 2024 03:19:51 GMT
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Crush your shoulder day with these dumbbell-only workouts! 💪🔥 Build strength and definition with these targeted exercises, perfect for any fitness level. No machines needed, just determination! 🏋️‍♂️ Front Delts Exercises: 1️⃣ Dumbbell Front Raise: 3x15 reps 2️⃣ Arnold Press: 3x12 reps 3️⃣ Dumbbell Shoulder Press: 3x12 reps Side Delts Exercises: 1️⃣ Dumbbell Lateral Raise: 3x15 reps 2️⃣ Dumbbell Upright Row: 3x12 reps 3️⃣ Dumbbell Alternate Shoulder Press: 3x12 reps Rear Delts Exercises: 1️⃣ Dumbbell Face Pull: 3x15 reps 2️⃣ Dumbbell Incline T Raise: 3x12 reps 3️⃣ Dumbbell Reverse Fly: 3x12 reps #ShoulderWorkout #FitnessTips #FitnessGoals #MuscleBuilding #Gymtok #GetFit #Endomondo
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