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@ayuandriananjajan: Kerjanya apa mbak?? Jalan jalan mas #andriana #fypシ゚viral #fyppppppppppppppppppppppp

Tukang Njajan
Tukang Njajan
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Region: ID
Saturday 01 June 2024 13:07:19 GMT
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Comments

chocholansambel
Neiñbeghfudwqinennne :
whyyy 😭
2024-06-04 07:00:56
0
6666sukakamu
bram :
pesona cewe di chat hari Senin dibales yang mahakuasa
2024-06-04 06:42:11
11
sejutahoby
sejutahoby :
smpean lanang lo mas
2024-06-10 09:59:40
14
uhuy_____10
kuyy :
Pasangane pasti suabar ngadepi yng kyak ginian 🤣
2024-06-04 01:51:24
6
roni_samator
RONI_SAMATOR :
beh egolan,e garai ora kuat iman🤣
2024-06-01 22:52:59
1
usermiee55
MasBoyy :
ya aku dijak gitu jln"mbk🤣
2024-06-01 13:13:18
2
_j2106
J2106 :
aku ada idee 🤩🤩
2024-06-02 13:08:48
0
yoiipan
★ipan.ndutt★ :
pehhh mbak yanto, eli ku rasido aceng😌
2024-06-04 08:46:55
2
hafitaya
hafitaya🔘 :
indah banget pemandangan
2024-06-01 13:18:42
2
izanaa32
tukang gali kubur :
pantes boloku doyan muncak
2024-06-02 05:11:17
1
tgr.nrm
the kyodai :
aku punya ide
2024-06-06 06:27:17
0
dimasonly41
dim only :
ora pegel to
2024-06-05 05:29:45
0
m_imron.jr13
M_imron-jr13 :
rell sih dunia emang bulet"🗿
2024-06-05 04:14:28
0
edzye29
syl _ dw :
kok lagu nya pas awal pas bnget sama langkah kaki nya👍👍😂
2024-06-05 00:36:41
0
yrreb4
yrreb :
asyiiik tenan
2024-06-04 23:25:58
0
asepbirdfarm1
Asep BF :
pesona cwex gawe kuat imane ra kuat imine😂😂😂
2024-06-04 19:40:01
0
agungriss11
agungriss11 :
Okong e lo
2024-06-04 17:11:39
0
kuncoro1697
D :
bisa gitu ya 😢
2024-06-04 14:29:51
0
sukavanilla99
🧚 :
om
2024-06-04 06:41:07
0
user8030728110046
Nuur Putra :
akeh mslh makane jalan2 mbk...😁
2024-06-04 05:57:58
0
janoko.porek
JANOKO POREK😎 :
asli kah ituhh😂😊🙏
2024-06-04 05:53:29
0
fajardwip12
Vega Hasil TANI :
mbk aku pengen
2024-06-04 05:40:06
0
khasanmahfudi
Khasan Mahfudi :
Assalamu'alaikum
2024-06-04 02:29:30
0
andrikanser28
Andri KANSER 28. :
spek apa ni
2024-06-04 00:26:28
0
To see more videos from user @ayuandriananjajan, please go to the Tikwm homepage.

Other Videos

Mê tóc này của ảnh (cre: Handsel) #enhypen #enhypenengene #enhypenedit #engene #enhypen_belift #enha #xuhuong #viral #fybシ #heeseung
Mê tóc này của ảnh (cre: Handsel) #enhypen #enhypenengene #enhypenedit #engene #enhypen_belift #enha #xuhuong #viral #fybシ #heeseung
ya
ya
Replying to @carisyrm2 The penetration knee step is a challenging exercise that origins are deeply rooted in Martial Arts and targets the lower body to help improve strength, mobility, power, agility, coordination and proprioception. If you haven’t tried this advanced ground-based movement before, work to master the basics with the duck walk first. Not only does the duck walk serve as a regression for beginners, but it also helps to develop proper movement mechanics and mobility, laying the foundation for more complex movements and exercises. 💥 Once you've mastered the duck walk, you'll be ready to move on to more advanced exercises like the penetration knee step. 🏋️‍♀️ However, if you're still finding these exercises too challenging, I’ve got you! There are plenty of other lower body focused compound exercises that can help you build strength and stability, including Squats, Deadlifts, Split Squats, Single Leg RDL, Cossack Squats, and Jefferson Curl. These compound exercises engage multiple muscle groups at once, providing a more efficient and effective workout. 👉 Whether you're a seasoned athlete or just starting out, incorporating locomotion movement patterns like the duck walk and penetration knee step into your training routine can help you improve your athletic performance, build strength, mobility, flexibility and power, and reduce your risk of injury. Who has tried the Penetration Knee Step and Duck Walk? #mobilitytraining #flexibilty #atheticperformance #primalmovement #mma #phasesix
Replying to @carisyrm2 The penetration knee step is a challenging exercise that origins are deeply rooted in Martial Arts and targets the lower body to help improve strength, mobility, power, agility, coordination and proprioception. If you haven’t tried this advanced ground-based movement before, work to master the basics with the duck walk first. Not only does the duck walk serve as a regression for beginners, but it also helps to develop proper movement mechanics and mobility, laying the foundation for more complex movements and exercises. 💥 Once you've mastered the duck walk, you'll be ready to move on to more advanced exercises like the penetration knee step. 🏋️‍♀️ However, if you're still finding these exercises too challenging, I’ve got you! There are plenty of other lower body focused compound exercises that can help you build strength and stability, including Squats, Deadlifts, Split Squats, Single Leg RDL, Cossack Squats, and Jefferson Curl. These compound exercises engage multiple muscle groups at once, providing a more efficient and effective workout. 👉 Whether you're a seasoned athlete or just starting out, incorporating locomotion movement patterns like the duck walk and penetration knee step into your training routine can help you improve your athletic performance, build strength, mobility, flexibility and power, and reduce your risk of injury. Who has tried the Penetration Knee Step and Duck Walk? #mobilitytraining #flexibilty #atheticperformance #primalmovement #mma #phasesix
Antwort auf @user9812762984546 How to sign the letter A?❤️
Antwort auf @user9812762984546 How to sign the letter A?❤️
🌧️⚽️🫂 #football #4u #fyp
🌧️⚽️🫂 #football #4u #fyp
The Ronald „The Wall“ Araujo 🇺🇾🦍 //💰 join prem teaser, link in bio 💰// #edits #araujo #fabrizioromano #barca #aftereffects #blowthisup #trending
The Ronald „The Wall“ Araujo 🇺🇾🦍 //💰 join prem teaser, link in bio 💰// #edits #araujo #fabrizioromano #barca #aftereffects #blowthisup #trending

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