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@shilajithimalaya: ⚠️☠️⚠️

Shilajit
Shilajit
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Region: FR
Saturday 01 June 2024 16:10:35 GMT
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apohwedo
Tae-Soo :
une belle merde
2024-06-01 17:09:32
1
sam_.mirt
nirox_sam :
a partir de quelle age ?
2024-06-01 16:22:49
1
boost_89
boost_89 :
site frauduleux
2024-06-03 15:00:21
0
morocco.islamic3
❤️شغش :
29€ au lieu de 39 ses en promotion en se moment je suis parti sur le site
2024-06-01 19:30:16
0
tronkilou
tronkilou :
@lilian_sc
2024-06-01 19:02:48
0
adriano.versolato
adriano_vrslt🇮🇹🇮🇹 :
c'est du dopage ou pa pas
2024-06-01 17:26:02
0
notmoomoo
ᛖᛜᚱᛈᚣᚺ :
la seule arme c'est le fait de promouvoir un produit non testé en laboratoire et non approuvé
2024-06-01 16:44:18
0
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One question people ask me when I bring up minimum effective training: Is this really enough volume to maximize gains? For a beginner: Yeah, it probably is. For everyone else: There's a difference between optimal gains and detectable gains. Most people can still make detectable gains on very low volume programs. You may need more sets for those gains to be optimal, but what is optimal isn't always worth it. I think it's good to know that if you are limited on time, you can still make great progress with very short workouts as long as you're pushing hard!
One question people ask me when I bring up minimum effective training: Is this really enough volume to maximize gains? For a beginner: Yeah, it probably is. For everyone else: There's a difference between optimal gains and detectable gains. Most people can still make detectable gains on very low volume programs. You may need more sets for those gains to be optimal, but what is optimal isn't always worth it. I think it's good to know that if you are limited on time, you can still make great progress with very short workouts as long as you're pushing hard!
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Balas @kiky_802 kalo ini gimana ?? 😁 makannya pas panas ² terus pedes pake bangeeett 🤤🥵 #baksoviral #baksoaci #baksopedas #fyp #foodstreet
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