Gabriel Gonzalez
Region: US
Saturday 01 June 2024 20:45:49 GMT
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d :
Preacher curls are game changing
2024-06-01 21:23:59
2162
𖣂 :
preacher curls, hammer, cable curls, tricep extensions, overhead tricep extensions. all you need 😭🙏 this is buns
2024-06-03 16:27:39
698
p.a_4_4 :
Is this all in one day?
2024-06-02 08:20:16
369
Steven :
and some creatine
2024-06-04 18:37:09
51
o.0 :
Shoulders going crazy bro show the workout for them
2024-06-01 21:06:27
673
نادر :
no tricep pushdowns?
2024-06-02 20:04:49
4
elijasqo :
4 sets of biceps is crazy 💀💀💀
2024-06-02 17:18:11
9
صلاح الدين :
What’s a round
2024-06-01 23:40:58
93
A :
How many reps
2024-06-01 20:50:14
19
Talubansky :
Should i go heavy and not do it correctly, or go light and do it correctly.
2024-08-16 10:32:08
0
x :
Thats way too much. 2 Till failure sets are more than enougj to stimulate arm growth
2024-06-02 13:18:07
4
❓ :
shi works, but you gotta eat properly and a lot
2024-06-02 07:05:04
69
ﾒ𝟶 :
is it good to go 4 times a week to the gym?
2024-06-01 21:09:09
0
zawad 😮💨 :
Whats a round ?
2024-06-02 00:31:48
5
sigheed :
what’s ez bar
2024-06-01 20:53:16
5
costa :
f the arms slide the shoulder workout
2024-06-02 02:26:32
5
J✟ :
Thank you 🙏🏻
2024-07-25 20:38:43
1
thegoalcrusher7 :
Why leteral raises?
2024-07-26 20:52:05
1
هتّان :
2 exercises: Preacher curls + incline dumbbell curls. 2-3 sets till failure. That’s all you need (assuming you have your nutrition in check)
2024-07-02 05:06:34
2
Piers :
Hasta el iPhone mutó
2024-07-22 13:47:42
1
ተeddy :
How do u know when to progressive overload when training to failure?
2024-06-03 20:35:03
1
troy :
don’t forget the tren 😂 (i’m coping)
2024-06-02 03:22:40
4
carlos :
sets of how many reps ?
2024-06-02 22:39:12
2
K I D U S :
cool shoulder caps bro
2024-06-04 16:52:39
1
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