@thegravgear: 1️⃣ Master push-ups, pull-ups, and squats for a strong base. 2️⃣ Grip strength is key—aim for at least 1 minute of dead hangs if your grip tires first. 3️⃣ Struggle with an exercise? Focus on the negatives to build up to the full movement slowly. 💪🚀 #Fitness #workout #gym #calisthenics #fitnessfact
bro how to boost my energy like I get tired so easily but I drink water all the time and stay hydrated
2024-06-06 16:47:00
34
Slim Shady :
my forearms are bigger than my biceps and triceps 🙂
2024-06-30 13:19:54
29
The Tall One :
What the negative bit for push ups
2024-07-24 01:13:03
0
Dr. Doofenshmirtz :
What does “the negative bits” mean?
2024-07-18 02:55:36
0
👅💦 :
dude i can't even do 1 push up HELP
2024-07-25 00:46:59
5
Zeeonlyone :
Sleeping is super important as well I feel like people ignore how important it is to recover after exercise
2024-07-24 16:39:02
2
Bryan M. K. :
I can barely do 1 pull up, it's quite difficult for me
2024-08-24 11:48:32
1
YunYun :
i tried dead hanging and fell right away 😭
2024-07-24 15:35:49
2
Zany_88 :
i started doing pushups recently can do almost 20 without stopping. hoping i can get to 50 one day
2024-07-24 16:41:13
1
༶~𝔒𝔩𝔦𝔳𝔢𝔯~༶ :
can gripper improve grip?
2024-08-08 15:35:35
0
chris paraskevoudis :
20 are high reps?
2024-08-05 09:52:28
0
UNKNOWN :
You're the best bro
kept it up 👏💪
2024-08-03 03:46:04
0
Topdawg517 :
Dips
2024-07-24 15:50:02
0
Galdarien :
I have a problem where my wrist separate when I life heavy objects. I have decent grip strength but as a gymnast I was pretty rough with my self. Is there a work out to help strengthen them?
2024-07-24 18:21:17
0
pigeon† :
I can’t do any exercise💀
2024-07-09 14:17:58
0
I :
Thank you for the constant guidance!
2024-08-03 06:47:36
0
𝕰𝕲𝕺𝕽 :
So 20 pushups are ok?
2024-08-06 05:30:28
0
Simon.uten.e :
Saitama?
2024-08-16 03:05:17
0
Kino :
star jumps
2024-07-06 23:12:04
0
adielito :
@D4ngerous we gotta do dead man hang
2024-07-20 09:41:43
0
🇪🇭 :
@Junior
2024-08-25 01:17:56
1
Trevor King 👑 :
👏👏👏
2024-08-21 07:47:16
0
Novafourie :
💯💯💯
2024-08-14 14:29:07
0
Les :
💯
2024-08-07 09:51:31
0
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