@thepcosmentor: If your goal is weight loss and you're just looking for some extra help within your overall PCOS weight loss plan.. These 3 are must trys! This is because they all have clinical research showing they help with either weight loss, reduction to BMI, reduction to abdominal adipose (belly fat), improve insulin resistance, more balanced blood sugar & insulin. In fact, berberine in particular is the only supplement so far that has been shown to specifically help reduce visceral body fat (belly fat). This is incredibly helpful because not only do they help with weight loss but also help improve the underlying hormonal imbalances that make weight loss more difficult. You literally couldn't ask for more. Now, of course, they aren't magic by themselves and for best results should ALWAYS be part of an overall weight loss plan. I made a post a week or two ago talking in depth about this so just scroll back through and have a read of that post, It's a carousel post from about 14 days ago. Dosage tips: 🍵 2 cups of green tea throughout the day 💊 500mg of berberine in the morning 💊 1.5g of L-carnitine (l-tartrate) 30-45mins before exercise Links to studies for reference: 📚 PMID: 32060683 📚 PMID: 35251851 📚 PMID: 35504067 📚 PMID: 34727201 📚 PMID: 31294953 #pcos #pcosweightloss #pcosawareness #pcosdiet

Drew Baird | the PCOS mentor

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Saturday 01 June 2024 22:17:24 GMT