@petermiljak: Barbell Shrugs - Even though I am demonstrating with a Barbell, these principles apply to all Shrug variations ie. machine, dumbbells, cables etc. the goal is to use a slightly wider drip and focus on pulling elbows up while driving shoulders into your ears! Be sure to control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - @transparentlabs for Supplements use code PETER - #GymTok #gymtiktok #shoulders #shoulderworkout #gymtips #bodybuildingmotivation

Peter Miljak

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Region: CA

Saturday 01 June 2024 23:33:30 GMT

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Comments

taylor_vigil :

can you do this with dumbbells or does this only work with the bar?

2024-06-02 08:10:20

sosig :

Ya know every single time I’ve ever done any single exercise I check if you’ve made a video on it first you’re a god send 🙏

2024-06-02 20:51:03

ᶜᵃʳⁿⁱ🎶🌌 :

could you post your routines?

2024-06-03 23:49:01

NeuroDadvergent3🇨🇦 :

I'll try it tomorrow 👌🏻

2024-07-30 00:59:20

matthew77890 :

Love this thanks 💪

2024-08-21 05:06:29

bazenga alva :

🔥🔥🔥

2024-06-02 00:26:03

s-nation :

Hey fam wassup sorry for sending this here but I got a question??? Kindly hit me up to know about it thank you 🙏

2024-06-07 19:42:51

BeautifulJay :

I lost body percent cause of your videos I’m so thankful

2024-06-14 17:03:31

RIIW :

with dumbells will be better

2024-06-29 07:36:36

Alejandro :

This was SO HELPFUL!

2024-06-01 23:56:04

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