High cortisol levels can impact weight gain in several ways: ✨Increased appetite: Cortisol can stimulate appetite, particularly for foods high in sugar and tat. This can lead to overeating and excess calorie consumption, contributing to weight gain, especially around the abdomen. ✨Fat storage: Cortisol promotes the storage of fat, especially visceral fat, which accumulates around the abdomen and internal organs. This type of fat is associated with increased risk of metabolic disorders like diabetes and cardiovascular disease. ✨Metabolic changes: Chronic elevation of cortisol levels can lead to insulin resistance, where cells become less responsive to insulin, the hormone that regulates blood sugar. Insulin resistance can promote fat storage and lead to higher blood sugar levels, further contributing to weight gain. ✨Muscle breakdown: High cortisol levels can lead to the breakdown of muscle tissue for enerav. particular durin periods of stress. Loss of muscle mass can decrease metabolism and make it easier to gain weight. ✨Cravings for unhealthy foods: Cortisol can influence food preferences, often leading to these toods regularly can contribute to weight gain over time. ✨Decreased physical activity: Stress and elevated cortisol levels can reduce motivation for physical activity and exercise, leading to a more sedentary lifestyle, which can contribute to weight gain and loss of muscle mass. Overall, chronic stress and high cortisol levels can disrupt normal metabolic processes, leading to weight gain, particularly around the abdomen, and increasing the risk of obesity and related health problems. Using supplementation designed to help regulate cortisol is key to dropping the weight. #cortisolbelly #cortisollevels #cortisolimbalance #stressreleaseweight #cortisolbelly #cortisollevels #cortisolimbalance #stressrelease #stressreliever #weightlosstipsforwomen #brainfog #moonface #inflammation #fyp #distracted #disorganized #sugarcravings #3amvibes #cortisol #adrenalfatigue #hormoneimbalancesymptoms #wellnesstok #cortisollevels #insulinresistance #happyhormonesupplements#happyhormonepack #menopause #perimenopause #menopausesymptoms #creatorsearchinsight - @holistic.hormone.health