@leannewardnutrition: Last month i turned 35 🎈 I made a commitment to myself at the beginning of the year to step into my 35th year around the sun as the healthiest version of me. It wasn’t necessarily about losing the baby weight, it was about feeling strong and confident, about improving my fitness, nourishing my body and my gut and taking time for self care, actually ALLOWING myself to watch a little tv, sleep in or read a book. We had 2 under 2 for a while and oh man was it tough, it truly takes a village and I am SO grateful for mine! I know postpartum fat loss can seem really overwhelming for a lot of women but I would encourage you to just take it slow and steady. It’s always amazed me how incredible the female body is 🤯 It can grow & create miracles in under a year & that same body can change shape so many times🩷 It’s important to remember that I’m a fat loss expert so I have a lot of knowledge & skills in not only fat loss but also postpartum fat loss having done it twice now myself & also coached many clients through it as well. Sure genetics plays a role here as does my decades of knowledge but I also worked incredibly hard in the last 9 months. I’ve dropped 20kg since baby #2 (nearly 10kg of that came off in the first 2 weeks being baby, blood, fluid etc). The other 10kg was consistently eating in a calorie deficit over 9 months (I was “only” averaging a 1-2kg loss a month). I know most people want to lose it as quickly as possible but my mantra is slow & steady wins the race (especially when breastfeeding exclusively like I was in order to maintain milk supply). This post is purely about me and my journey. It is not intended to make anyone feel negative about themselves. We are all different and on our own journeys but I will remind everyone of the benefits of personalised advice if you have some specific goals or you’re unable to achieve your goals yourself. If you’d like to work with me & my team for personalised advice & realistic plans, apply for my 12 week coaching program, Lean Gut Mind Method (link in my bio)🩷

Leanne Ward Nutrition

Open In TikTok:

Region: AU

Sunday 02 June 2024 02:49:57 GMT