@nico.recipes: Quinoa Chickpea Salad for a Quick Lunch Idea ⭐️ Get Recipe: https://theplantbasedschool.com/chickpea-quinoa-salad/ Our chickpea quinoa salad is an easy, nutritious, and tasty meal that can be made in less than 20 minutes with simple ingredients. You can have it for lunch, bring it to a potluck, barbecue, or picnic, or enjoy it as a quick and healthy dinner. ⭐️ Ingredients FOR THE QUINOA 1 cup (200 grams) uncooked quinoa or about 3 cups cooked quinoa 2 cups (480 grams) water or vegetable broth ⅓ teaspoon salt FOR THE SALAD 1 can (15 oz) (230 grams) chickpeas or 1½ cups cooked chickpeas 1½ cup (200 grams) yellow bell pepper 1½ cup (200 grams) cucumber 1½ cup (250 grams) cherry tomatoes ½ cup olives ¼ (40 grams) red onion ⅓ cup parsley 1 ripe avocado optional FOR THE DRESSING 4 tablespoons (55 grams) olive oil extra virgin 2 tablespoons (30 grams) lemon juice or apple cider vinegar 1 tablespoon (15 grams) mustard 1 tablespoon (15 grams) maple syrup ½ teaspoon salt 4 twists black pepper 1 teaspoon ground cumin, optional ❤️ Nico & Louise Theplantbasedschool.com #quinoa #chickpeas

Nico Pallotta

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Tuesday 04 June 2024 14:45:00 GMT