1. Home
  2. Detail

@jaderyhs: smile?

jjryhs
jjryhs
Open In TikTok:
Region: TW
Sunday 02 June 2024 07:37:53 GMT
1626
105
2
0

Music

Download

No Watermark .mp4 (1.83MB) No Watermark(HD) .mp4 (1.83MB) Watermark .mp4 (0MB) Music .mp3

Comments

xxxaayan
A A Y A N :
🥰
2024-06-02 09:03:12
1
djdjkiidkdjddxkkd
Thomas :
👌👌❤️
2024-06-02 23:59:17
1
To see more videos from user @jaderyhs, please go to the Tikwm homepage.

Other Videos

#ywy3werocktheworld #ZeroToHero #russia #5pasidebine💫🖤🥺foryu😐❤
#ywy3werocktheworld #ZeroToHero #russia #5pasidebine💫🖤🥺foryu😐❤
Groundhog from Mexico,so fat#cute per#marmot
Groundhog from Mexico,so fat#cute per#marmot
❤️❤️❤️ #foryou #grow #lyrics_songs #viral #trendingvideo
❤️❤️❤️ #foryou #grow #lyrics_songs #viral #trendingvideo
everywhere we go, people ask Cam what he eats in a day… and they’re usually shocked when they find out 😂 2 steaks a day, a LOT of carbs and plenty of chocolate chip cookies. here’s a typical day: morning: black coffee + water, rice cakes with honey + salt, banana before the gym. @transparentlabs pre workout. breakfast: sirloin steak, 2 eggs, sourdough toast lunch: 93/7 ground beef and cheese tacos, avocado, fruit dinner: nearly a pound of pasta, sirloin steak or chicken, parmesan cheese he trains extremely hard, runs daily, lifts 5x/week and has a very high daily energy expenditure, so this is what works for him. we’re both big believers in the 80/20 rule (especially while traveling): prioritizing whole, nutrient-dense foods while leaving room to be spontaneous. we love trying new, local foods & ordering dessert and never stress about it. #wieiad #highproteinmeals #foodisfuel #highproteinrecipes #whatieatinadayrealistic
everywhere we go, people ask Cam what he eats in a day… and they’re usually shocked when they find out 😂 2 steaks a day, a LOT of carbs and plenty of chocolate chip cookies. here’s a typical day: morning: black coffee + water, rice cakes with honey + salt, banana before the gym. @transparentlabs pre workout. breakfast: sirloin steak, 2 eggs, sourdough toast lunch: 93/7 ground beef and cheese tacos, avocado, fruit dinner: nearly a pound of pasta, sirloin steak or chicken, parmesan cheese he trains extremely hard, runs daily, lifts 5x/week and has a very high daily energy expenditure, so this is what works for him. we’re both big believers in the 80/20 rule (especially while traveling): prioritizing whole, nutrient-dense foods while leaving room to be spontaneous. we love trying new, local foods & ordering dessert and never stress about it. #wieiad #highproteinmeals #foodisfuel #highproteinrecipes #whatieatinadayrealistic
#aohaiday #aohaidayren
#aohaiday #aohaidayren


About

Legal