@kingroefit_: Quad workouts can’t be slept on, ladies yall have to prioritize the fromt of your legs to especially if you really want to fill those shorts out! This workout was a great pump and the volume is going to help you out a lot when it comes to muscle growth, make sure to stay at a moderate to heavy weight for each set and if you go up in weight make sure to drop your rep range (progressive overload is 🔑) Keep grinding the summer is right around the corner, we gotta turn heads just off the legs. - - - #Fitness #legday #gains #quadworkout #legworkout #leggains #musclemommy #womensworkout #inspire #gains
