@trevorsinstinct: Here’s the workout: 10 swings each side 5 OH squats each side 10 slingshot presses That's one round, I did 12 Using a 30kg kettlebell 💪🏽 #kettlebellworkout #kettlebelltraining #kettlebell #kettlebellcore #coreworkout #homeworkout #strengthandconditioning #workoutmotivation

Trevor
Trevor
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Region: US
Sunday 02 June 2024 14:48:43 GMT
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coldwar_153
ColdWar_153 :
Can i do this with a row machine?
2024-06-03 16:14:43
8
38gloc
38baby :
Can u do this with a dumbbell
2024-06-02 21:11:17
8
cocodonatella
Coco Donatella ⚖️ :
Hey there, what lb is your kettlebell and what weight might you recommend for semi-beginners?
2024-07-23 02:36:01
0
rickordings
Rickordings :
How heavy should the kettle bell be?
2024-06-04 02:12:58
6
user273761630724
despo :
I need 30 days - then will apply for coaching
2024-06-02 14:56:21
2
firewerts3
Firewerts :
Bro. I tried this workout today and it is a good one. I did some pushups at the end of each sequence.🔥🔥🔥🔥🔥🔥🔥
2024-06-07 23:12:51
1
tavofuentes7316
Tavo Fuentes :
I’m 51 years old I wanna start this, but my whole body aches
2024-06-04 14:33:07
0
user6808399507241
user6808399507241 :
AMRAP in how much time?
2024-06-03 17:03:39
0
thirks
Rachel :
I cannot do a squat with upper body upright, my upper body bends forward no matter what I try 😒
2024-06-04 20:11:23
0
joshuatarsi
joshuatarsi :
Love your guidance
2024-06-02 23:24:02
0
jairnavarro302
jair.navarro :
ufff estuvo genial!!! con 20 kg 12 reps 🫠
2024-07-03 12:58:25
0
richardfox495
richardfox495 :
👍
2024-07-07 19:50:07
0
neliashan
NelQueen :
👏👏👏👏👏💪🏻💪🏻💪🏻🥵
2024-06-03 03:54:18
0
kingxgil
gilbert :
Please do me
2024-06-03 03:52:44
8
gustavganz42
GustavGanz42 :
No progressive overload? No progress.
2024-06-03 17:07:32
0
mrfivepots
mrfivepots :
Well it gets you out that’s why 😂
2024-06-04 18:28:08
1
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