@dr.karanr: Feed your gut!

Dr Karan Raj
Dr Karan Raj
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Region: GB
Sunday 02 June 2024 18:08:44 GMT
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sims.w
Sara :
I make these, you need to soak the beans for around 6 to 8 hours before rinsing and blending. helps to digest better
2024-06-02 20:40:48
589
jjkillingworth2420
Jj :
Hey doc. It’s been a minute since I’ve seen you. And what a great post 🖤✌️I soak all beans/lentils for hrs for better adsorption & lower oxalates-happy guts/body>
2024-06-05 14:56:23
0
misslahdeedaa
misslahdeedaa :
Just incase people don’t have great eye sight the mung beans in the bowl are in water and have partially sprouted.
2024-06-03 22:29:47
221
emilyr_xox
Emily Rose :
My nutritionist told me when you blend fruit it blends all the goodness out of it ?👀 you just “feel better” after because of the sugar rush👀
2024-06-02 20:42:46
2
melisaj44
melisaj44 :
My gut can’t digest fiber 😢
2024-06-02 23:40:08
10
ktbrown22
KT Brown :
Well if those are seeds I can’t 😭 crohns is fun
2024-06-03 04:03:10
1
xxrajxx0
Raj :
I make this with red split lentils. So delicious and gluten free! Soak them for about 4-6 hours first.
2024-06-03 23:33:05
17
chibishibby
⭐ Chibi Shibby 🌙 :
can you cook this without oil?
2024-06-04 00:22:20
11
theoldsexyfruitsltd
Theoldsexyfruitsltd :
Shouldn't we kill off the nasty bugs in our micro biom first, Before we start feeding our guts a diverse diet? How do we accomplish that doc?
2024-06-02 18:46:35
1
rm8627
🍃🧿❤️ :
Do you know how expensive mung beans are ? 😂😂😂 Can I make this with oats or something??
2024-06-03 16:26:15
1
taniasrouji
Tania 🩷 :
Mung beans 🫘 ,lentils, buckwheat… may contain gluten 🙈 it’s there a risk for people with celiac disease? I want to use it but I’m too scared
2024-06-03 13:50:42
2
antek.xxx
AntekXXX :
Leave the blended mix in a warm place covered in cloth for additional benefits.
2024-06-02 23:51:11
21
andrewkruszynski7
Andrew Kruszynski735 :
one question can I take the seeds out of the chilli's as I don't do spicy.
2024-06-03 15:16:33
1
qandijan
Qandi Gul jan :
Did you soak the mung beans or boil them
2024-06-02 19:29:01
40
__heyoo__
heyooo :
Feel completely overwhelmed with food, everything is so confusing and complicated I can’t figure out even the basic essentials to feeding myself anymore 😞
2024-06-03 19:49:22
2
supersassy50
sherekhan :
what can you instead of peppers?
2024-06-03 16:30:39
1
markangtwav
Retired_ Sundodger :
would it make a decent alternative to a tortilla?
2024-06-02 20:52:31
3
user1584695861729
so :
That's canjeelo a Somali dish
2024-07-07 15:03:29
0
medexpressdiscountcode
MedExpressDiscountCodeInMyBio! :
my Crohn's is begging me no 😂
2024-06-02 19:11:23
0
amrani.amrani8
amrani amrani :
better to use a Non Non stick pan(forever chemicals
2024-06-02 21:22:59
3
bix99
Bix🍉 :
what do you think of the Eddie Abbew diet ?
2024-06-02 21:35:26
1
photographsrestored
Deborah Cohen :
How long do you soak the beans before blending?
2024-06-02 19:56:59
15
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