Dr. Lisa, Physical Therapist
Region: US
Sunday 02 June 2024 18:24:59 GMT
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🐱 🐶 :
I’ve been having some one sided groin pain after long runs and limited internal rotation. Ya think strengthening my hip flexors on that side will help with that feeling,
2024-06-04 14:07:32
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Raptixx :
hi,why i should train the internal Rotation? my external Rotation ist very good,but a little bit difference between left to right.
2024-06-08 10:10:00
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myrandakirby :
I’ve been doing single leg step downs in PT and they’ve been killing my butt in the best way 🔥
2024-06-02 18:38:35
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