@loganpolk.fit: Replying to @Merika how to stick to your deficit every day✨🫶🏼 #caloriedeficit #FitTok #GymTok #gymgirl #weightloss #howtoloseweight #Fitness #gym #shredded #sixpack

logan | online fitness coach
logan | online fitness coach
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Region: US
Sunday 02 June 2024 19:09:03 GMT
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lyviawhitson
Notification :
The problem with me is that when I get hungry, I get shaky and eel feeling and it’s probably because I drink too much caffeine but that feeling makes me eat more
2024-11-12 04:49:31
119
katiereck
katiereckley :
Dude I CANT FCKN STICK TO IT ITS SO HARD 😭😭😭 I aim for 1600 and literally get to 2000 🫠🫠🫠😪😪😪
2025-05-06 19:42:24
8
spr1ngbreeze
spr1ngbreeze :
How do you do the protein French toast?
2024-06-02 19:25:00
29
cieraserapiglia
cieraserapiglia :
How do i determine my calorie deficit and macros?
2024-06-03 13:12:40
20
m_yxbb
m_yxbb :
I love your recipes frr
2024-06-03 01:35:03
7
tessewescoat
TessieWes :
Side note. You’re so pretty
2024-06-14 02:16:26
4
beyondbeyoutifullips
Jessica Speer :
Thanks for your helpful tips!!❤️
2024-06-21 14:15:12
3
kimmyfullhouse75
Kimmy😆💄💋💅🏼 :
Can you a video of meal ideas ?
2024-06-02 19:21:02
2
toneya__
Toneya__ :
I love your genuine suggestions! 💕
2024-07-08 02:21:10
1
samaraallred
Samara Allred :
🥰🥰🥰
2025-05-15 00:17:44
0
sophiabuda
Sophia :
🥰🥰🥰
2025-05-01 22:56:14
0
chl00.0333
chloe :
🥰🥰🥰
2025-03-25 07:50:24
0
itsrileyp
:) :
😂😂😂
2025-02-28 05:04:57
0
vaunacat
lottie :
🥰🥰🥰
2025-02-25 11:30:43
0
joanielaurin
Joanie Laurin :
🥰🥰🥰
2025-02-27 01:10:38
0
thirstycatmom
Abs of Steel :
Dumb question but is my calorie deficit # the total calories consumed before any burned from a workout? Or is it the net calorie intake (after subtracting calories burned from workout)
2024-06-11 22:51:29
1
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