@alisharevel: Replying to @Jessica Calderon LETS GET CHEEKY 👇🏼 Single Leg RDL w/wall - putting one for against the wall allows you to go deeper into this move, really lifting the bum & tightening the hamstrings Close leg RDL’s - focusing on the hammy’s even more and working on that 🫧 🍑 Reverse Lunge - lean forward putting the focus into your glute, and push off the ground with the glute Alternating Side Lunges - works on outter edges of the bum, aka roundness/aka hip dips Wide leg sumo squats - lifts the bum from its foundation, smoothing out the inner thigh #dumbbellworkout #glutesworkout #glutegains #healthylifestyle #workoutmotivation #workoutroutine