Mirch | Resident PT
Region: CA
Monday 03 June 2024 06:36:00 GMT
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Josh Wallin :
Looks like soleus gets worked a lot. Why is that? How does it affect Achilles?
2026-02-18 01:46:52
1
خالد :
Does walking on my toes help?
2025-07-01 22:41:26
22
chris :
how many times a week should i do this for?
2024-09-24 16:35:49
15
SAmmy TANghe :
Don’t put that much compression on the tendon if it’s insertional tendinopathy. Keep a more neutral angle at the ankle joint
2024-06-12 11:20:37
50
yodalady21 :
what is your opinion on fhl tendin transfer from big toe. My Achilles is deteriorating.
2024-06-18 16:46:23
0
. :
How are u able to isolate the gastroc and soleus?
2024-06-03 07:30:38
0
Sarah :
Can you do these when you still have pain? Or do you have to wait till that goes away?
2024-06-07 14:47:03
0
marcel.dujic :
Does this make me slower on the Football field ?
2024-09-24 21:28:47
10
tfdgbh :
is there really drugs that could heal the leg no talking about pain relief drugs though
2025-11-26 10:33:10
1
Danielle :
What about extensor tendinitis with swelling on top of foot as one of the issues.
2024-06-19 16:20:01
0
BINX :
hi I torn my tendons and ligaments and I am in so much pain what can I do
2025-03-11 07:29:17
0
tuong :
My legs shake uncontrollably when doing the isometric soleus raise is that cuz they’re weak
2025-05-30 23:51:00
1
🦒 :
That after injury or with injury
2024-10-02 18:41:51
1
Rodri :
How many times should I do this a week
2025-06-12 22:25:53
0
shakur :
how may days of the week?
2025-07-01 02:18:03
0
InjuryInsights.RecoveryRoadmap :
Nice five exercise program!
2025-01-24 16:29:25
1
truelaland :
thx! 👏
2025-12-23 06:55:49
0
diggyfcb™ :
Do you do these everyday or rest every other day
2024-08-10 10:00:41
0
Yuji_Itadori :
Allo pour le teakwondo j’ai beaucoup de kick et ma jambe ne me permet pas en ce moment c’est les tendon.. quoi je fait?
2024-08-19 18:52:24
0
Zvonimir :
Can I do does exercises everyday?
2024-06-30 09:52:07
0
user9761500108181 :
How many times a week?
2026-05-16 04:34:26
0
Ibge31 :
Is this safe for the insertional type?
2025-11-10 00:47:28
0
⃟bentley ✝️ :
@spammmm save this trust me
2026-02-25 01:09:35
1
jonkoth :
@Jaegar
2024-11-19 00:40:53
1
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