@nehagrowss: DAY 1 of the 8-week challenge for beginners in calisthenics! I’m posting the full workout routines today. WHAT IS CALISTHENICS? Calisthenics is a form of exercise that uses body weight to build strength, flexibility, and endurance, emphasizing natural movements and minimal equipment. I’m kicking off this challenge with a quick and easy ab workout. And of course, a high protein breakfast: high protein yoghurt with apple, cinnamon, chia, lotus biscuit bits, and some almonds (30 grams of protein). • • #calisthenics #calisthenicsgoals #calisthenicsgirls #calisthenicsmotivation #calisthenicsbeginner #bodyweighttraining #bodyweightfitness #SelfImprovement #selfimprovementdaily #selfgrowth #fitnessjourney #selfgrowthjourney #fitnessgoals #bodypositive #bodygoalz #fitnessmotivation #calisthenicschallenge #fitnesschallenge #homeworkout #homeworkoutchallenge #CapCut

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2024-06-03 09:21:40

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