meet madeleine
Region: AU
Monday 03 June 2024 12:21:18 GMT
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Jess :
Me nodding, eating garlic bread.
2024-06-04 02:48:45
66404
kassieparra :
Not me drinking coffee as breakfast and not eating til 12pm 😔
2024-06-03 22:43:52
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cassafrass :
This was so informative and a fresh take on how to lose body fat
2024-06-03 21:28:27
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Kelsey Garcia :
Taking L theanine everyday has helped me so much to reduce cortisol🙏🏻
2024-06-03 20:19:37
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Daniela Ortega D :
so: -eating in a calofie deficit is a PRIORITY -exercise -consistency -don't have coffe in the morning (spiking cortisol) -30 grams of protein for breakfast and go for a 30 min walk -avoid hit cardio
2024-06-07 05:26:27
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sweeney todds gf :
instead of coffee u can drink matcha in the mornings! it drops your cortisol lvls (which naturally spike in the morning)
2024-06-04 10:44:22
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Jaden ❀ :
so if im eating 1600 calories, and my burning resting calories is 1,400 do i only have to burn 200 extra calories?
2024-06-03 21:35:20
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mnicrispi :
veggies, fruits, no fried food, 30 grams within 30 min of working out and 30 min walk after, no workout in the morning. weight train. supplements to work on bloating and
2025-01-24 20:18:00
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taylor :
what if ur only able to hit the gym at 5 in the morning bc i work 9-5 😭there’s no way ill have energy to go after work
2024-06-03 21:39:13
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Lola 🌺 :
I can’t eat in the morning, like I’m never hungry.😭
2024-06-03 17:57:38
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Coyunna :
I literally don’t know what advice to take
2024-06-04 01:00:16
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karlyannethompson :
Best explanation i have heard ever from a “fitness influencer” truly. Thank yoy
2024-06-04 02:42:55
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Big Chungus :
Your hair is so pretty
2024-06-04 02:42:53
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Juju :
I’m in bed eating my chocolate covered pretzels but you go girl!!✨
2024-06-06 03:22:32
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mollyjmineo :
You are such a good speaker! Especially with this, you make it sound a lot less intimidating thank you 💛
2024-06-04 02:59:58
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anna 🪩✨🍒 :
Me nodding along and watching this after having a massive thai takeaway literally 5mins ago
2024-06-14 20:02:49
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Denise 🇵🇸 :
YESSS these are spot on. every. single. one.
2024-06-05 03:01:31
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kimposter :
this is soo good
2024-06-03 16:50:16
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leighalumley :
It took me so long to decide if you had an accent or not
2024-06-18 02:28:30
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casa8912 :
Question - what do you eat first thing in the morning to get 30g of protein? My stomach can be sensitive the only thing I think I could muster is a smoothie
2024-06-03 13:56:30
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hannahincali :
Can you please do an in depth what you ate during this? It’s so hard bc I always don’t know what to make for lunch/dinner so I give up 😭
2024-06-03 21:41:49
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grace leigh :
If the 30 min walk is in the treadmill, should there be incline??
2024-06-04 04:03:46
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ᶻ 𝗓 𐰁°୧y .ᐟ ༝༚༝༚ :
you have such great hair 😁
2024-06-03 20:00:50
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Nicole Eckles :
What about pre workout in the morning?
2024-06-05 11:39:04
6
FRANCESCA :
Can you walk first then eat the protein?
2024-06-04 17:40:42
5
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