meet madeleine
Region: AU
Monday 03 June 2024 12:21:18 GMT
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kassieparra :
Not me drinking coffee as breakfast and not eating til 12pm 😔
2024-06-03 22:43:52
9620
Daniela Ortega D :
so: -eating in a calofie deficit is a PRIORITY -exercise -consistency -don't have coffe in the morning (spiking cortisol) -30 grams of protein for breakfast and go for a 30 min walk -avoid hit cardio
2024-06-07 05:26:27
2144
Jess :
Me nodding, eating garlic bread.
2024-06-04 02:48:45
66743
Kelsey Garcia :
Taking L theanine everyday has helped me so much to reduce cortisol🙏🏻
2024-06-03 20:19:37
25056
cassafrass :
This was so informative and a fresh take on how to lose body fat
2024-06-03 21:28:27
15833
sweeney todds gf :
instead of coffee u can drink matcha in the mornings! it drops your cortisol lvls (which naturally spike in the morning)
2024-06-04 10:44:22
4834
Lola 🌺 :
I can’t eat in the morning, like I’m never hungry.😭
2024-06-03 17:57:38
1092
casa8912 :
Question - what do you eat first thing in the morning to get 30g of protein? My stomach can be sensitive the only thing I think I could muster is a smoothie
2024-06-03 13:56:30
807
taylor :
what if ur only able to hit the gym at 5 in the morning bc i work 9-5 😭there’s no way ill have energy to go after work
2024-06-03 21:39:13
569
mnicrispi :
veggies, fruits, no fried food, 30 grams within 30 min of working out and 30 min walk after, no workout in the morning. weight train. supplements to work on bloating and
2025-01-24 20:18:00
470
karlyannethompson :
Best explanation i have heard ever from a “fitness influencer” truly. Thank yoy
2024-06-04 02:42:55
2517
Coyunna :
I literally don’t know what advice to take
2024-06-04 01:00:16
999
Denise 🇵🇸 :
YESSS these are spot on. every. single. one.
2024-06-05 03:01:31
212
Big Chungus :
Your hair is so pretty
2024-06-04 02:42:53
280
anna 🪩✨🍒 :
Me nodding along and watching this after having a massive thai takeaway literally 5mins ago
2024-06-14 20:02:49
95
MOLLY :
You are such a good speaker! Especially with this, you make it sound a lot less intimidating thank you 💛
2024-06-04 02:59:58
897
Juju :
I’m in bed eating my chocolate covered pretzels but you go girl!!✨
2024-06-06 03:22:32
166
kiki rutten :
I just do ozempic for a quick shed 😂
2024-06-05 05:38:19
120
strawberryfieldsshawty :
this is soo good
2024-06-03 16:50:16
348
user7891763596240 :
How do you feel about intermittent fasting?
2024-06-04 03:57:15
10
grace leigh :
If the 30 min walk is in the treadmill, should there be incline??
2024-06-04 04:03:46
158
hannahincali :
Can you please do an in depth what you ate during this? It’s so hard bc I always don’t know what to make for lunch/dinner so I give up 😭
2024-06-03 21:41:49
525
leighalumley :
It took me so long to decide if you had an accent or not
2024-06-18 02:28:30
76
Hayley 🦋 :
Can you give an example of what you eat right when you wake up that has 30g of protein 🥰
2024-06-07 19:20:23
34
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