danielparkerPT
Region: GB
Monday 03 June 2024 14:35:10 GMT
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Filoue25 :
you should go deeper in the hypertrophy, and doing a gentle pause at the stretch
2024-06-25 18:47:04
195
SS :
as long as the form is correct the speed doesn't affect hypertrophy but faster reps helps w strength training but for hypertrophy both slow and fast will work as long as you hit close to failure
2024-06-26 03:51:53
455
bartenesen :
Hypertrophy: 5-30 reps, strength: 3-6 reps per set
2024-06-14 08:39:40
196
trippinchad :
it's the same thing
2024-06-24 18:23:48
153
𝕽 :
i do a mix of both slow and controlled on the way down to get the stretch then shoot back up
2024-06-04 14:28:28
146
Jml :
I’m hypertrphy until the 6th rep then it’s tight for ur life
2024-06-03 21:38:43
128
:) :
so I'm strength training all along? 😭
2024-06-25 19:31:14
75
zeth :
guess what happens when you train for hypertrophy, you get stronger🤯
2024-08-02 06:41:29
39
Harry.JRV :
Finally a comment section that understands how hypertrophy works.
2024-06-04 16:44:49
35
HimsterDance :
explosive concentric for tension in the high threshold motor unit fibers (the ones you want to grow). controlled eccentric for stability and safety. 🤝
2024-06-24 05:32:04
20
Michael Marabong :
Both will build muscle 💪
2024-06-25 23:06:14
11
J :
you'll need to do both at some point regardless of what your goal is or you'll hit crazy plateaus.
2024-06-26 08:28:46
10
Graco 🧸 :
Good video bro, actually visually describes both methods well. It’s all about tempo of reps and weight really.
2024-06-12 15:40:36
8
Mnk :
Slow twitch muscle fibres vs fast twitch muscle fibres two different benefits 💪💪💪
2024-06-12 15:37:48
6
tom :
are u suggesting for strength i just drop the weight back down quite quickly and push it back up?
2024-06-04 18:06:53
6
John :
Controlling the weight is strength.
2024-06-03 22:01:31
4
glennpermolan :
5'9 73 kg is ectomorph?
2024-06-25 00:31:20
4
Sheli♡ 🏴 :
I want to get strong 💪
2024-06-03 15:21:40
3
Fr0gGy_0 :
I did both, hypertrophy for the first 3 set and strength at the last 2 set
2024-06-25 03:26:14
3
K :
Both are still going to grow muscle…it’s all down to nutrition
2024-06-04 15:04:26
3
Kelian-Mathers :
Que ça soit hypertrophié ou powerlifting c’est mieux à droite
2024-07-04 19:32:46
2
Emil :
doesn't matter. hypertrophy is all about mechanical tension(isn't it?) which can be thought of as the involuntary slowing down of muscle contraction or the simply the movement.
2024-07-07 05:14:38
2
BROLY.GK1 :
just weight and rep range
2024-06-24 07:46:37
2
ahkito :
You can go a bit lower for hypertrophy, really stretch out the pecs (obviously with a lower weight)
2024-06-04 23:42:13
2
Khufuu :
Your tempo is wrong for hypertrophy bud
2024-07-31 01:32:58
1
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