@wrmendezfitness: Day 1. Welcome to the 30 Day Beginner Calisthenics Program where I will be posting everyday for 30 days the program I have created for complete beginners who want to start their calisthenics journey! Here is how the program is structured Week 1: Foundation Week 2: Building Strength Week 3: Increasing Endurance Week 4: Challenge If you have been looking for a way to start your calisthenics journey but don’t know where to start follow me and I will help you find your way! 💪🏽🥷🏽🔥 #calisthenics #calisthenicsbeginner #calisthenicsbeginnerprogram #beginnerworkout #calisthenicsworkout #30daychallenge #30dayworkoutchallenge #pushups #squats #plank

Will Mendez
Will Mendez
Open In TikTok:
Region: US
Monday 03 June 2024 18:10:20 GMT
2887418
117526
1452
5376

Music

Download

Comments

ia.mlockedin
Darren :
day 0 ( starting tomorrow because the time right now for me is midnight so... ) i will also be replying this letting y'all know about my progress
2025-03-12 13:26:51
199
kaiitz
kaitlin :
does calisthenics make you lose weight ?
2024-10-01 12:27:21
65
luisjsantiago123
Luisjsantiago123 :
and how many day i rest?
2026-06-08 03:20:26
0
andrejjkoo2
Andrej Jovanovic :
Im going to do this(I will reply letting yall know abt the progress)
2026-01-29 19:44:31
11
usernolongerinuse.1
. :
Any tips how to get off the floor in the middle of a push up 😂😂
2024-11-29 11:34:08
253
paulotobro
Paupau :
this is my first day
2025-02-09 13:25:11
25
samuel.7728
samuel.7728 :
Is good to have 4 sets to failure in calisthenics? i rest 3min per set
2024-08-31 11:33:25
17
james.town30
່່leclerc :
i will start today i will comment each day letting u know
2025-02-22 06:26:25
19
yamakosh
yamakosh :
Day 1 done🔥✅
2025-05-11 12:56:31
9
kkrmqnx
𝓚 :
day 1 done (yesterday)
2025-05-03 10:30:15
23
exxinu.editz
️KenV2 :
i will start today i will comment each day letting u know
2024-12-03 22:00:39
15
_ongbon_
muscle up dc thì đổi tên :
day 1 ✅
2025-10-28 11:32:17
7
dantiagos
Dantiagos :
what if I can't do a single push up 😅
2024-10-27 04:11:40
62
bazinga.0_o
。°✩Ziggy⋆✩ :
im bout to lock in on this on january 1
2024-12-27 16:42:01
118
malicewashere
Malice :
just finished my run and im currently scrolling thru TikToks, will try starting tmrw!
2026-06-06 08:37:36
0
itschifuyu2
chi :
GONNA START THIS TOMMOROW
2025-08-23 17:58:42
8
nolan_3579
Nolan✞ :
Can someone please remind me to do this? I want to take this serious.
2025-07-17 00:32:24
8
mushybyte
MushyByte :
day 1✅ trying to gather up motivation
2024-11-25 14:09:48
5
wannaheart
Miraculous obsession 🕊️🧣 :
Me who can’t do a single push up 😙😙
2024-07-10 06:50:29
145
withcoachcarolyn
withcoachcarolyn :
I’m starting today! You will be informed each day the improvement!
2024-10-30 13:19:44
5
rackzmaxxis
blacknmild :
Is this starting on monday?
2024-10-20 03:33:22
13
dlan_aeqlx
Damn? :
should i continue doing this till it feels easy to do?
2024-11-21 14:53:21
53
uwahatdog
️ :
do i need to finish the push up sets first before going to the squat sets?
2025-05-13 03:07:52
6
starrhhr
Starrhhh :
This can’t be beginner
2024-11-03 09:02:19
25
clairesdaddy07
joyboy :
i'm 5'7 & 98kg, is it okay to start calisthenics?
2024-08-07 11:15:48
9
To see more videos from user @wrmendezfitness, please go to the Tikwm homepage.

Other Videos


About