@thehappyvlogger: I look completed differnt by the end…🤯🥴 #run #Running #challenge #half #marathon #training #notraining #time #pace #runwithme #jog

judesomers

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Region: GB

Monday 03 June 2024 18:37:19 GMT

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Comments

Dylan :

doing it again next year

2024-06-03 18:47:44

21

Liam_Routley :

What sunnies are them

2024-06-03 21:32:46

9

Bidzy :

feels wrong being this early

2024-06-03 18:40:59

4

abimorris07 :

The warm up 😭😭

2024-06-14 15:04:24

58

️LM :

Hi Jude

2024-06-03 18:43:41

8

hbear0500 :

the socks 😭😭😭 gold

2024-08-01 14:01:27

1

harry.gk02 :

feels crazy to be seeing someone this close to me and having like 500k followers

2024-06-03 18:55:52

2

nenzy_0 :

Early

2024-06-03 18:53:04

0

:) :

Please tell me where you got your socks

2024-07-24 00:13:02

1

Ben :

omg it's littlehampton. I wish I knew you were over this way!!!

2024-06-04 21:00:23

1

nott_f3lix1 :

Warp up is crazy

2024-06-03 21:29:55

0

Dpsdream101 :

Both nice and good

2024-06-03 20:35:38

0

Forallllllllllllllllll :

Hello

2024-06-03 19:01:59

0

Mac whyatt :

@Sam Woodall the warmup

2024-08-04 22:52:51

1

Robs ⭐️ :

@emmie 💋

2024-06-04 17:11:21

1

Phil :

😅

2025-06-05 21:15:27

0

CJRELECTRICAL :

🤣🤣🤣

2024-06-03 21:20:07

0

🅱️💨💯 :

brother i beg you tell those socks are a joke

2024-06-03 19:57:15

9

frogman6578 :

why are your feet black just wondering?

2024-06-03 22:09:53

2

Mouad :

Wtg r those socks

2024-06-29 21:36:13

0

Jason Armand :

I live very close I'll run with you

2024-06-04 01:30:04

0

To see more videos from user @thehappyvlogger, please go to the Tikwm homepage.

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#onthisday

Feeling wrecked on a plant-based diet? Spoiler: it’s not the lentils it’s your bullsh*t nutrition plan. No, Karen — you’re not tired because you’re vegan. You’re tired because you got your nutrition advice from a podcast hosted by a guy who sells powdered cow balls and calls it “ancestral fuel.” You don’t need desiccated liver capsules. You don’t need elk spleen in your smoothie. You need to stop building your nutrition around what your favourite carnivore bro yells on TikTok in a backwards cap. I’m a plant-based nutritionist. I work with real humans athletes, professionals, busy parents not fantasy cavemen. And the number one reason new vegans feel flat? It’s not because plants don’t work. It’s because you’re following someone who thinks almond milk causes low testosterone and that carbs are a government plot. Let’s be crystalclear: ✅ You don’t need 14 supplements to live without meat. ✅ You don’t need to be “ancestrally aligned” to digest lentils. ✅ You don’t need to treat tofu like it’s plutonium. What do you actually need? 👉 Vitamin B12 — non-negotiable. 👉 Iodine — especially if you ditched dairy. 👉 Omega-3s — your brain will thank you. 👉 Enough calories — because plants have volume and you’re not a rabbit. 👉 Someone who understands nutrition, not just branding. This isn’t a “veganism is flawed” issue. It’s a bullshtfluencer* issue. Your fatigue isn’t from lentils it’s from listening to someone who thinks fibre is a scam and creatine grows your balls. Stop outsourcing your health to a dude who deadlifts liver and sells snake oil. Start fuelling properly with science, not superstition.

Feeling wrecked on a plant-based diet? Spoiler: it’s not the lentils it’s your bullsh*t nutrition plan. No, Karen — you’re not tired because you’re vegan. You’re tired because you got your nutrition advice from a podcast hosted by a guy who sells powdered cow balls and calls it “ancestral fuel.” You don’t need desiccated liver capsules. You don’t need elk spleen in your smoothie. You need to stop building your nutrition around what your favourite carnivore bro yells on TikTok in a backwards cap. I’m a plant-based nutritionist. I work with real humans athletes, professionals, busy parents not fantasy cavemen. And the number one reason new vegans feel flat? It’s not because plants don’t work. It’s because you’re following someone who thinks almond milk causes low testosterone and that carbs are a government plot. Let’s be crystalclear: ✅ You don’t need 14 supplements to live without meat. ✅ You don’t need to be “ancestrally aligned” to digest lentils. ✅ You don’t need to treat tofu like it’s plutonium. What do you actually need? 👉 Vitamin B12 — non-negotiable. 👉 Iodine — especially if you ditched dairy. 👉 Omega-3s — your brain will thank you. 👉 Enough calories — because plants have volume and you’re not a rabbit. 👉 Someone who understands nutrition, not just branding. This isn’t a “veganism is flawed” issue. It’s a bullshtfluencer* issue. Your fatigue isn’t from lentils it’s from listening to someone who thinks fibre is a scam and creatine grows your balls. Stop outsourcing your health to a dude who deadlifts liver and sells snake oil. Start fuelling properly with science, not superstition.

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