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@valenosorioc11: Maquillaje flashhhh ⚡️ wow me sorprendí con lo rapido que ne arregle hoy!! La di toda jaja #mauillajesencillo #maquillajerapido #maquillajefacil #tipsdemaquillaje #makeuptutorial #fypagetiktok #fypageeeee
Valen Osorio
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Monday 03 June 2024 20:53:17 GMT
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Full Details ⬇️ : 1.) Stick to a workout routine. I could get more specific with what type of workouts… but before we even go there, you just need to follow one. Stop switching up your routine every week. If you are serious about changing your physique, the goal is to get stronger with your main exercises. Make a plan and stick to it. 2.) Cut out processed foods. Before you dive deeper into tracking calories and other strategies for weight goals, the majority of people can see a massive change in how they look and feel just by cutting out processed foods. This will naturally force you to eat more nutrient dense and filling foods. You will start to feel better, think clearer, and as a result, perform better in the gym. 3.) Focus on recovery. There is only so much exercise you can do in the gym. Too many people are focused on doing more work. Instead, you want to do as little as possible. Train harder and do fewer exercises. Then you can spend less time in the gym and more time reducing stress, sleeping, eating healthy, and enjoying eveyrthing else there is in life, all while getting better results. #g#gymmotivationf#fitnessmotivationw#workouttipsw#workoutplanselfimprovement
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