Eric Roberts
Region: US
Monday 03 June 2024 23:53:15 GMT
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Genesis grace :
Ugh I needed to hear ALL of this today. I was getting discouraged. Thanks for the push!
2024-06-04 00:41:19
1322
Yvonne Mbinya341 :
Someone help, whats the recommended calorie deficit of a 155cm tall and 59kg female 😭
2024-07-10 15:12:30
17
Sharon Durant528 :
Thank you for this! I needed this today and I’ll definitely come back to it. New follower!
2024-08-30 17:12:37
0
Nova :
What's the best way to remain in a deficit without calorie counting?
2024-06-13 14:54:31
18
kenseymcculler :
Down 30 pounds since December and you’ve been a huge encouragement. 30 more to go!
2024-06-04 01:46:50
827
Lauren Burgess19 :
down 15lbs on my calorie deficit and I'm in one of those the scale isn't moving weeks.
2024-06-07 19:14:02
49
LaKarenMexicana🇲🇽✨ :
Question! I have been losing working on losing weight. I feel like my biggest problem areas are my lower stomach and my lower back. is there anyway i can target those? im on a calories deficit and..
2024-06-08 14:12:53
0
f11234888 :
What happened if I don’t eat enough protein?
2024-06-04 17:43:46
2
Shifty_B :
my weight loss has slowed down and this 1 pound has been resistant for weeks now 😂
2024-08-29 09:45:48
0
CoffeeCrisp :
how do u figure the calories in food from a small Mom and Pop place? Like pizza or chicken fingers,fries etc. I eat it in moderation.
2024-06-07 18:32:05
0
Josh :
I went from losing 2-3 lbs per week. Now im down 35 lbs but been stuck on a plateau for a month..
2024-06-14 02:25:12
10
Isma'īl Al-Falastīnī :
is losing 1kg a week unhealthy? Even though I don't find it difficult? (since I eat alot of high fibre/low calorie foods that keep me full)
2024-06-04 04:54:03
11
🌸🖤Karla 🖤🌸 :
I have a question, i am very good at staying on track with my diet during the week, but then the weekend comes i go out with family or my bf and i get out of track eating everything.
2024-06-04 03:53:57
3
Ethereum :
Yea but i thought if you eat too little ure body starts to conserve and burn less calories aka making it not a deficit anymore?
2024-06-12 16:34:46
0
hudson.marquis :
is it okay if i don’t hit my protein goal i average abt 90-105 i just started consistently walking on treadmill inclined 30 minutes a day. ik a lot of people say stuff abt skinny fat. how do i avoid
2024-08-08 05:02:48
1
Boricua :
I want to drop weight but I’m more excited about my clothes fitting differently/ better.
2024-06-07 14:22:28
195
Nellie Ville :
This pass week that happened to me, the scale went up and I stuck to my deficit and up’ed my walking. 🤦🏾♀️
2024-06-04 02:08:02
28
Dawne ✨ :
💕thank you! Pushing me to keep going
2024-06-04 00:04:03
95
_Benjamin_Penjamin_ :
How do you correct when your calorie deficit has been too low. I feel like metabolic adaptation is happening and I’m not sure how to get out of 1200-1300 defecit without regaining all the weight. Like I haven’t even been eating at my BMR for a yr now and I’ve been working out on top of those defecit. How do you I get back to loosing weight while fixing my metabolism?
2024-06-07 15:23:03
1
no one special :
TAKE THE BEFORE PHOTO!! it can hard, but it's a good reminder of how far you've come.❤
2024-06-04 14:15:55
47
Sari Massalha :
I needed to hear all of that, thank you ❤️💖
2024-08-20 13:24:35
2
SensiTittiChop :
It’s going on 7 weeks the scale never moved. I’m doing the same thing. What am I doing wrong😭
2024-06-07 16:20:53
0
Troy Johnson :
Dude. Thanks. Needed to hear this. I hit like 5 of those points in the last couple weeks and starting to lose faith that I can do this. Needed to hear it. I’m eating so clean - working out….
2024-06-05 19:11:54
2
NeKisha :
my man...your advice is spot on. I've lost 20 lbs in the past 7 months. slow and steady and it's really noticable now. 5 lbs to go and I KNOW I can do it 🥰
2024-06-11 11:01:33
25
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